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McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.2 MG | 26% | |
| Folate, total | 45 UG | 11% | |
| Vitamin B-12 | 1.7 UG | 70% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 476 MG | 21% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 6% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (30% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (26% DV).
- Rich source of Vitamin B-12 (70% of Daily Value per 100g).
About McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
Two quarter-pound beef patties with two slices of American cheese, lettuce, onion, pickles, tomato, and ketchup makes this one of the protein-heaviest sandwiches McDonald's sells. Fat is high because of the sheer amount of beef and cheese, but protein matches or exceeds fat by weight, which is relatively uncommon in fast food. The bun keeps carbs moderate. Fiber is low. For someone prioritizing protein at a burger chain, this is one of the cleaner high-protein choices.
Dietary Information
Notable micronutrients in McDONALD'S, DOUBLE QUARTER POUNDER with Cheese include Vitamin B-12 (70% DV) , Zinc, Zn (30% DV) , Niacin (26% DV) , Riboflavin (23% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 262 calories per 100 grams, McDONALD'S, DOUBLE QUARTER POUNDER with Cheese gets 26% of its calories from protein, 22% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
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