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McDONALD'S, DOUBLE QUARTER POUNDER with Cheese

Fast Foods Sr Legacy
262 Calories
17.0g Protein
14.4g Carbs
16.2g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 262
% Daily Value*
Total Fat 16.2g 21%
Saturated Fat 6.5g 32%
Trans Fat 1.0g
Cholesterol 57mg 19%
Sodium 476mg 21%
Total Carbohydrate 14.4g 5%
Dietary Fiber 1g 4%
Total Sugars 3.5g
Protein 17.0g 34%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 2.2mg 12%
Potassium 242mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.0g 36%
Carbs 14.4g 30%
Fat 16.2g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.6 MG 1%
Thiamin 0.1 MG 11%
Riboflavin 0.3 MG 23%
Niacin 4.2 MG 26%
Folate, total 45 UG 11%
Vitamin B-12 1.7 UG 70%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 2.2 MG 12%
Magnesium, Mg 21 MG 5%
Phosphorus, P 165 MG 13%
Potassium, K 242 MG 5%
Sodium, Na 476 MG 21%
Zinc, Zn 3.3 MG 30%
Copper, Cu 0.1 MG 10%
Manganese, Mn 0.1 MG 6%

Related Foods in Fast Foods

Food Calories Protein Carbs Fat
POPEYES, biscuit 401 6g 41.0g 23.7g POPEYES, Coleslaw 161 1.0g 14.1g 11.2g POPEYES, Mild Chicken Strips, analyzed 2006 271 19.2g 19.3g 13.0g Pizza, meat topping, thick crust, frozen, cooked 274 11.8g 30.8g 11.5g Pizza, pepperoni topping, regular crust, frozen, cooked 274 14.4g 24.7g 13.1g Fast foods, biscuit, with egg and bacon 305 11.3g 19.1g 20.7g

Nutrition Highlights

  • Good source of protein with 17.0g per 100g.
  • Good source of Sodium, Na (21% DV).
  • Good source of Zinc, Zn (30% DV).
  • Good source of Riboflavin (23% DV).
  • Good source of Niacin (26% DV).
  • Rich source of Vitamin B-12 (70% of Daily Value per 100g).

About McDONALD'S, DOUBLE QUARTER POUNDER with Cheese

A substantial fast food burger features two beef patties, cheese, and a sesame seed bun, delivering a significant amount of protein at 17 grams per 100 grams. With 262 calories per 100 grams, it provides a dense energy source, though nearly 60% of those calories come from fat (16.2 grams), including saturated fat from the beef and cheese. The carbohydrate content is moderate at 14.4 grams, with only 1 gram of fiber, meaning it lacks the digestive benefits of whole grains or vegetables. Sodium levels tend to be high in such offerings, which is common in processed and fast food items.

This type of burger is typically enjoyed as a quick, filling meal, often paired with fries and a soft drink in fast food settings. While it can fit into a balanced diet occasionally, frequent consumption may contribute to excessive calorie, fat, and sodium intake. For those seeking more nutrient-dense options, adding a side salad or choosing a whole grain bun when possible can help improve the overall nutritional profile. Moderation and mindful pairing with healthier sides are key when incorporating such items into an eating plan.

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