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Fast foods, biscuit, with egg and bacon
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 40 UG | 10% | |
| Choline, total | 98.5 MG | 18% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 63 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 4.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 126 MG | 10% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 159 MG | 13% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 844 MG | 37% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 20.6 UG | 37% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Good source of Sodium, Na (37% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Vitamin B-12 (29% DV).
About Fast foods, biscuit, with egg and bacon
Egg and bacon on a fast-food biscuit is a breakfast built for speed, not subtlety. Fat accounts for a large share of the macro picture, driven by both the bacon and the buttered biscuit base, while protein from the egg and meat is a genuine bright spot in an otherwise refined-carb-heavy sandwich. Fiber is nearly absent. It hits hard early in the morning and is honest about what it is: a satisfying, savory, high-fat convenience meal.
Dietary Information
Notable micronutrients in Fast foods, biscuit, with egg and bacon include Sodium, Na (37% DV) , Selenium, Se (37% DV) , and Vitamin B-12 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 305 calories per 100 grams, Fast foods, biscuit, with egg and bacon gets 15% of its calories from protein, 25% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
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