Fast foods, biscuit, with egg and bacon
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 40 UG | 10% | |
| Choline, total | 98.5 MG | 18% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 63 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 4.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 126 MG | 10% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 159 MG | 13% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 844 MG | 37% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 20.6 UG | 37% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Good source of Sodium, Na (37% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Vitamin B-12 (29% DV).
About Fast foods, biscuit, with egg and bacon
A savory breakfast sandwich featuring a soft biscuit layered with a cooked egg and crispy bacon is a popular handheld meal, especially in fast food settings. This combination delivers a balance of protein, fats, and carbohydrates, making it a filling option for those needing a quick, energy-dense start to the day. With 11.3 grams of protein per 100 grams, it can contribute to muscle maintenance and satiety, while the 20.7 grams of fat—largely from the bacon and biscuit—provides flavor and a sense of fullness, though it also increases the calorie content to 305 per 100 grams.
The carbohydrate content comes mainly from the biscuit, which is typically made with refined flour, resulting in a relatively low fiber content of just 0.5 grams. This means it may not be as beneficial for digestive health or blood sugar regulation as higher-fiber breakfast choices. While this sandwich can be convenient and satisfying, it's worth considering its higher sodium and saturated fat levels, especially for those monitoring heart health or blood pressure. For a more balanced meal, pairing it with a side of fruit or a vegetable-based smoothie can add fiber, vitamins, and minerals. This option is best enjoyed occasionally as part of a varied diet, rather than as a daily staple.
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