Fast foods, bagel, with egg, sausage patty, cheese, and condiments
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 53 UG | 13% | |
| Choline, total | 83.8 MG | 15% | |
| Vitamin B-12 | 1.0 UG | 40% | |
| Vitamin A, RAE | 64 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 550 MG | 24% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.3 MG | 36% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 23.8 UG | 43% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- Good source of Sodium, Na (24% DV).
- Good source of Copper, Cu (36% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Thiamin (25% DV).
- Good source of Vitamin B-12 (40% DV).
About Fast foods, bagel, with egg, sausage patty, cheese, and condiments
Starting the day with a hearty, savory option can be satisfying, but it's important to understand what's on your plate. This popular breakfast sandwich combines a soft, doughy base with a protein-rich egg, a savory sausage patty, and melted cheese, all enhanced by flavorful condiments. Each bite delivers a mix of textures and tastes that many find comforting and energizing. However, the nutritional profile is notable for its higher fat and calorie content, which comes mainly from the sausage and cheese. While it provides a good amount of protein, it's relatively low in dietary fiber, so pairing it with fruits or vegetables can help balance the meal.
In terms of culinary use, this combination is a staple in fast food breakfast menus and is also easy to prepare at home for a quick, on-the-go meal. It's especially popular among those seeking a filling start to a busy day. For those mindful of nutrition, considering portion size and frequency is key, as well as being aware of sodium levels often found in processed meats and condiments. Adding fresh produce or choosing whole grain versions of the bread can enhance the nutritional value, making it a more balanced option without sacrificing flavor or convenience.
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