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Fast foods, bagel, with egg, sausage patty, cheese, and condiments
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 53 UG | 13% | |
| Choline, total | 83.8 MG | 15% | |
| Vitamin B-12 | 1.0 UG | 40% | |
| Vitamin A, RAE | 64 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 550 MG | 24% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.3 MG | 36% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 23.8 UG | 43% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- Good source of Sodium, Na (24% DV).
- Good source of Copper, Cu (36% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Thiamin (25% DV).
- Good source of Vitamin B-12 (40% DV).
About Fast foods, bagel, with egg, sausage patty, cheese, and condiments
Bagel topped with egg, sausage, cheese, and condiments at a fast-food breakfast counter. Bagels are denser and larger than English muffins, which pushes carbs up significantly, and the sausage patty adds substantial fat. Protein is moderate from the egg, sausage, and cheese combined. Fiber is essentially absent. It's a hefty breakfast item, calorically front-loaded, and one of the more filling formats in the fast-food morning lineup.
Dietary Information
Notable micronutrients in Fast foods, bagel, with egg, sausage patty, cheese, and condiments include Selenium, Se (43% DV) , Vitamin B-12 (40% DV) , Copper, Cu (36% DV) , Thiamin (25% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 295 calories per 100 grams, Fast foods, bagel, with egg, sausage patty, cheese, and condiments gets 18% of its calories from protein, 31% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
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