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Know what is on your plate.

SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato

Fast Foods Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

157 Calories
10.8g Protein
21.4g Carbs
3.2g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.8g 31%
Carbs 21.4g 60%
Fat 3.2g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 157
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.7g 4%
Trans Fat 0.0g
Cholesterol 23mg 8%
Sodium 268mg 12%
Total Carbohydrate 21.4g 8%
Dietary Fiber 1.2g 4%
Total Sugars 3.0g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 1.7mg 10%
Potassium 198mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%
Thiamin 1.2 MG 96%
Riboflavin 0.2 MG 18%
Niacin 5.2 MG 33%
Pantothenic acid 0.7 MG 13%
Vitamin B-6 0.3 MG 15%
Folate, total 68 UG 17%
Vitamin B-12 0.1 UG 3%
Vitamin A, RAE 5 UG 1%
Vitamin E (alpha-tocopherol) 0.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 1.7 MG 10%
Magnesium, Mg 22 MG 5%
Phosphorus, P 145 MG 12%
Potassium, K 198 MG 4%
Sodium, Na 268 MG 12%
Zinc, Zn 0.7 MG 6%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.3 MG 12%
Selenium, Se 16.8 UG 31%

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • Good source of Selenium, Se (31% DV).
  • Rich source of Thiamin (96% of Daily Value per 100g).
  • Good source of Niacin (33% DV).

About SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato

Subway's oven roasted chicken on white bread is lean and uncomplicated. Sliced chicken breast keeps fat low and protein decent, and without processed deli meats the sodium is more restrained than on many other subs. Lettuce and tomato add texture. The white bread is the familiar refined carb base with negligible fiber. Among fast food sub options this one leans toward the lighter end of the spectrum. Not the most exciting sandwich, but a reasonable everyday choice.

Dietary Information

Notable micronutrients in SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato include Thiamin (96% DV) , Niacin (33% DV) , and Selenium, Se (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 157 calories per 100 grams, SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato gets 28% of its calories from protein, 54% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato

See how SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato compares to other foods in terms of nutrition:

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