SUBWAY vs Fast Food
Nutrition comparison per 100 g serving
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Fast Food wins in 16 out of 29 nutrient categories
SUBWAY: 11
vs
Fast Food: 16
(2 ties)
Overview
Vitamins
| Vitamin | SUBWAY | Fast Food | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 25.5 MG | |
| Folate, total | 68 UG | 98 UG | |
| Niacin | 5.2 MG | 3.6 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 1.2 MG | 0.4 MG | |
| Vitamin A, RAE | 5 UG | 67 UG | |
| Vitamin B-12 | 0.1 UG | 0.5 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 11.8 UG |
Minerals
| Mineral | SUBWAY | Fast Food | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 143 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Magnesium, Mg | 22 MG | 23 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 145 MG | 193 MG | |
| Potassium, K | 198 MG | 190 MG | |
| Selenium, Se | 16.8 UG | 17.7 UG | |
| Sodium, Na | 268 MG | 637 MG | |
| Zinc, Zn | 0.7 MG | 1.3 MG |