Know what is on your plate.
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 7.8 MG | 49% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 39 UG | 10% | |
| Choline, total | 45.6 MG | 8% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 6.7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 142 MG | 11% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 427 MG | 19% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 19.7 UG | 36% |
Nutrition Highlights
- Good source of protein with 17.3g per 100g.
- Good source of Selenium, Se (36% DV).
- Good source of Thiamin (20% DV).
- Good source of Niacin (49% DV).
About Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Grilled chicken, lettuce, tomato, and a spread sandwiched in a bun, this fast food option is among the leaner choices on most quick-service menus. The chicken itself is relatively high in protein and low in fat compared to fried alternatives, and the vegetables add a small amount of bulk. The bun and spread contribute refined carbs and some fat, but the overall profile is considerably lighter than its fried counterparts. A reasonable pick when eating at a fast food counter.
Dietary Information
Notable micronutrients in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread include Niacin (49% DV) , Selenium, Se (36% DV) , and Thiamin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread gets 38% of its calories from protein, 37% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
See how Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread compares to other foods in terms of nutrition:
- Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
- Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
- Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
- Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
More in Fast Foods
Browse all foods in the Fast Foods category to compare nutrition facts and find the best options for your diet.