Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 7.8 MG | 49% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 39 UG | 10% | |
| Choline, total | 45.6 MG | 8% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 6.7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 142 MG | 11% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 427 MG | 19% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 19.7 UG | 36% |
Nutrition Highlights
- Good source of protein with 17.3g per 100g.
- Good source of Selenium, Se (36% DV).
- Good source of Thiamin (20% DV).
- Good source of Niacin (49% DV).
About Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
This popular fast food option combines a lean protein source with fresh vegetables on a bread base. The grilled chicken filet provides a substantial amount of protein while being lower in fat compared to fried alternatives. The addition of lettuce and tomato contributes vitamins, minerals, and a small amount of fiber to the meal. The spread, typically a mayonnaise-based sauce, adds flavor but also increases the calorie and fat content.
This sandwich offers a balanced macronutrient profile with approximately 182 calories per 100g serving, making it a moderate option for those monitoring their intake. The protein content helps promote satiety, while the carbohydrates from the bread provide energy. For those watching their sodium intake, it's worth noting that fast food versions of this sandwich often contain higher levels of salt. The combination of ingredients makes it a convenient handheld meal that can be customized with various condiments or additional vegetables to suit different dietary preferences.
Dietary Information
Notable micronutrients in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread include Niacin (49% DV) , Selenium, Se (36% DV) , and Thiamin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread gets 38% of its calories from protein, 37% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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