SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 89 UG | 22% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 210 MG | 16% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 101 MG | 8% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 354 MG | 15% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 23.2 UG | 42% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Good source of Selenium, Se (42% DV).
- Good source of Thiamin (34% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (30% DV).
- Good source of Folate, total (22% DV).
About SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
This classic sandwich features crispy bacon, fresh lettuce, and ripe tomato layered on a soft white bread roll. The bacon provides a savory, smoky flavor and contributes protein and fat to the meal. The lettuce and tomato add a refreshing crunch and moisture, along with some fiber, vitamins, and minerals. White bread serves as the base, offering a soft texture and a source of carbohydrates for energy.
Nutritionally, this sandwich provides a moderate amount of calories and a balanced mix of macronutrients. The protein content supports muscle maintenance and satiety, while the carbohydrates supply quick energy. The fat primarily comes from the bacon, which also adds sodium and saturated fat. The fiber content is relatively low, as white bread is not a high-fiber option. This sandwich can be enjoyed as part of a balanced diet, especially when paired with nutrient-dense sides like a salad or fruit. For those seeking more fiber or whole grains, swapping the white bread for a whole wheat roll can boost the nutritional value.
Dietary Information
Notable micronutrients in SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato include Selenium, Se (42% DV) , Thiamin (34% DV) , Niacin (30% DV) , Riboflavin (22% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato gets 20% of its calories from protein, 52% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
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