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SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 89 UG | 22% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 210 MG | 16% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 101 MG | 8% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 354 MG | 15% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 23.2 UG | 42% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Good source of Selenium, Se (42% DV).
- Good source of Thiamin (34% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (30% DV).
- Good source of Folate, total (22% DV).
About SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
Subway's BLT on white bread is exactly what it sounds like: bacon, lettuce, and tomato on a sub roll. The bacon is the main protein and fat source, and while the bacon strips add flavor and salt, the overall protein count is lower than the meat-heavy subs on the same menu. Fat comes primarily from the bacon. Lettuce and tomato add freshness. The white bread contributes mostly starch. A straightforward sandwich, lighter in protein than most sub options, but familiar and fast.
Dietary Information
Notable micronutrients in SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato include Selenium, Se (42% DV) , Thiamin (34% DV) , Niacin (30% DV) , Riboflavin (22% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato gets 20% of its calories from protein, 52% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
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