SUBWAY vs DIGIORNO Pizza
Nutrition comparison per 100 g serving
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DIGIORNO Pizza wins in 14 out of 27 nutrient categories
SUBWAY: 12
vs
DIGIORNO Pizza: 14
(1 ties)
Overview
| Nutrient | SUBWAY | DIGIORNO Pizza | Winner |
|---|---|---|---|
| Calories | 205 cal | 255 cal | |
| Protein | 10.1 g | 11.4 g | |
| Carbs | 26.7 g | 28.1 g | |
| Fat | 6.4 g | 10.8 g | |
| Fiber | 1.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUBWAY | DIGIORNO Pizza | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 4.9 MG | 2.0 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 41 UG | |
| Vitamin B-12 | 0.2 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0.8 MG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | SUBWAY | DIGIORNO Pizza | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 161 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Magnesium, Mg | 22 MG | 28 MG | |
| Manganese, Mn | 0.4 MG | 0.3 MG | |
| Phosphorus, P | 101 MG | 187 MG | |
| Potassium, K | 186 MG | 278 MG | |
| Selenium, Se | 23.2 UG | 20.9 UG | |
| Sodium, Na | 354 MG | 555 MG | |
| Zinc, Zn | 1.0 MG | 1.4 MG |