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Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 1.2 MG | 96% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 68 UG | 17% | |
| Choline, total | 23.1 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.4 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 145 MG | 12% | |
| Potassium, K | 198 MG | 4% | |
| Sodium, Na | 268 MG | 12% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 16.8 UG | 31% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Good source of Selenium, Se (31% DV).
- Rich source of Thiamin (96% of Daily Value per 100g).
- Good source of Niacin (33% DV).
About Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
Oven roasted chicken on white bread with lettuce and tomato keeps things simple: grilled sliced chicken on a plain sub roll. The chicken is lean, so fat stays low and protein carries the sandwich. Compared to cold cut subs the sodium is more moderate, since oven roasted chicken is less processed than cured deli meats. The white bread is the weakest link from a fiber standpoint. A clean, unfussy sub that works well if you want something light and protein-focused.
Dietary Information
Notable micronutrients in Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato include Thiamin (96% DV) , Niacin (33% DV) , and Selenium, Se (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato gets 28% of its calories from protein, 54% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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