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PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust

Fast Foods Sr Legacy
243 Calories
10.9g Protein
25.6g Carbs
10.7g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 689mg 30%
Total Carbohydrate 25.6g 9%
Dietary Fiber 2g 7%
Total Sugars 3.7g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 2mg 11%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 23%
Carbs 25.6g 54%
Fat 10.7g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 22%
Riboflavin 0.2 MG 19%
Niacin 3.6 MG 22%
Pantothenic acid 0.4 MG 9%
Vitamin B-6 0.1 MG 9%
Vitamin B-12 0.6 UG 26%
Vitamin A, RAE 36 UG 4%
Vitamin E (alpha-tocopherol) 0.8 MG 5%
Vitamin K (phylloquinone) 7.3 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 2 MG 11%
Magnesium, Mg 23 MG 5%
Phosphorus, P 200 MG 16%
Potassium, K 233 MG 5%
Sodium, Na 689 MG 30%
Zinc, Zn 1.5 MG 13%
Copper, Cu 0.1 MG 14%
Manganese, Mn 0.3 MG 14%
Selenium, Se 19.5 UG 35%

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School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen 248 13.6g 27.4g 9.3g School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen 233 12.1g 29.3g 7.5g School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen 238 12.1g 28.8g 8.2g School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen 240 10.4g 27.0g 10.0g SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce 155 10.9g 22.5g 2.4g Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 147 9.1g 22.4g 2.3g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Good source of Sodium, Na (30% DV).
  • Good source of Selenium, Se (35% DV).
  • Good source of Thiamin (22% DV).
  • Good source of Niacin (22% DV).
  • Good source of Vitamin B-12 (26% DV).

About PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust

A popular fast-food pizza option features a hand-tossed crust topped with a variety of meats, vegetables, and cheese. This combination provides a moderate amount of protein from the meat toppings and cheese, making it relatively satisfying compared to simpler pizza varieties. The carbohydrate content comes primarily from the crust, while the fat content is influenced by both the cheese and meat toppings. With 2 grams of fiber per 100g, it offers some digestive benefits, though this is relatively modest.

This pizza can be enjoyed as an occasional treat within a balanced diet, keeping in mind its calorie density. The diverse toppings provide various nutrients - vegetables contribute vitamins and minerals, while meats add protein and iron. However, the sodium content is typically high in such pizzas, which is worth considering for those monitoring their salt intake. For a more balanced meal, consider pairing a slice with a side salad to increase vegetable intake and help with portion control. The hand-tossed crust offers a middle ground between thin and thick crust options in terms of both texture and calorie content.

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