Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Folate, total | 42 UG | 11% | |
| Choline, total | 37.3 MG | 7% | |
| Vitamin B-12 | 1.3 UG | 54% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 134 MG | 11% | |
| Potassium, K | 178 MG | 4% | |
| Sodium, Na | 546 MG | 24% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 21.9 UG | 40% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- Good source of Sodium, Na (24% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Thiamin (30% DV).
- Rich source of Vitamin B-6 (56% of Daily Value per 100g).
About Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
A savory, handheld meal featuring a grilled beef patty nestled between two soft buns, often topped with melted cheese, crisp lettuce, juicy tomato, pickles, and a smear of condiments like ketchup and mustard. This combination delivers a satisfying balance of protein, fats, and carbohydrates, making it a popular choice for a quick, filling bite. The beef provides a solid dose of protein, essential for muscle repair and maintenance, while the vegetables contribute small amounts of fiber, vitamins, and minerals. However, it's also relatively high in saturated fat and sodium, so portion control and frequency of consumption are worth considering for those mindful of heart health or blood pressure.
Commonly found at fast-food chains and diners, this meal is often enjoyed on the go or as a convenient lunch or dinner option. It can be paired with sides like fries or a salad, depending on dietary preferences. For a lighter twist, some opt for leaner meat patties, whole-grain buns, or plant-based cheese to boost fiber and reduce saturated fat. Whether as an occasional treat or a quick meal solution, it remains a staple in many diets, offering both comfort and convenience in every bite.
Dietary Information
Notable micronutrients in Fast foods, cheeseburger; single, regular patty, with condiments and vegetables include Vitamin B-6 (56% DV) , Vitamin B-12 (54% DV) , Selenium, Se (40% DV) , Thiamin (30% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 254 calories per 100 grams, Fast foods, cheeseburger; single, regular patty, with condiments and vegetables gets 21% of its calories from protein, 39% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
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