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Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Folate, total | 42 UG | 11% | |
| Choline, total | 37.3 MG | 7% | |
| Vitamin B-12 | 1.3 UG | 54% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 134 MG | 11% | |
| Potassium, K | 178 MG | 4% | |
| Sodium, Na | 546 MG | 24% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 21.9 UG | 40% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- Good source of Sodium, Na (24% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Thiamin (30% DV).
- Rich source of Vitamin B-6 (56% of Daily Value per 100g).
About Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
Strip away the cheese and you have a plain fast food hamburger: beef, bun, nothing else. Protein holds roughly the same as the cheeseburger version, fat drops slightly without the cheese, and the carbohydrate load from the white bun remains essentially unchanged. Fiber is low, and the nutritional profile is unremarkable - neither terrible nor impressive, just a serviceable combination of refined starch and ground beef.
Dietary Information
Notable micronutrients in Fast foods, cheeseburger; single, regular patty, with condiments and vegetables include Vitamin B-6 (56% DV) , Vitamin B-12 (54% DV) , Selenium, Se (40% DV) , Thiamin (30% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 254 calories per 100 grams, Fast foods, cheeseburger; single, regular patty, with condiments and vegetables gets 21% of its calories from protein, 39% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
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