SUBWAY, meatball marinara sub on white bread (no toppings)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 79 UG | 20% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 437 MG | 19% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 13.8 UG | 25% |
Nutrition Highlights
- Good source of Selenium, Se (25% DV).
- Good source of Thiamin (21% DV).
- Good source of Niacin (22% DV).
- Good source of Folate, total (20% DV).
- Good source of Vitamin B-12 (23% DV).
About SUBWAY, meatball marinara sub on white bread (no toppings)
This sandwich features a soft white bread roll filled with seasoned meatballs simmered in a savory marinara sauce. The meatballs provide a good source of protein, delivering about 9.8 grams per 100-gram serving, which supports muscle maintenance and overall body function. The marinara sauce adds flavor along with a small amount of fiber from tomato-based ingredients. However, the white bread base is relatively low in fiber compared to whole grain options and contributes a notable portion of the total carbohydrates, which come in at 26 grams per 100 grams. The fat content, at 8.5 grams, is moderate and includes both saturated and unsaturated fats from the meat and any added oils in the sauce.
This type of sub is commonly enjoyed as a convenient, ready-to-eat meal, especially for those seeking a quick source of protein and energy. It's often served warm and can be customized with various toppings like cheese, vegetables, or sauces, though the base version contains none. While it can be a satisfying option, those mindful of their carbohydrate or fat intake may want to consider portion size or opt for whole grain bread and leaner meat alternatives to enhance the nutritional profile. Overall, it's a flavorful, protein-rich choice that fits well into a balanced diet when consumed in moderation.
Compare SUBWAY, meatball marinara sub on white bread (no toppings)
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