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SUBWAY, meatball marinara sub on white bread (no toppings)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 79 UG | 20% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 437 MG | 19% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 13.8 UG | 25% |
Nutrition Highlights
- Good source of Selenium, Se (25% DV).
- Good source of Thiamin (21% DV).
- Good source of Niacin (22% DV).
- Good source of Folate, total (20% DV).
- Good source of Vitamin B-12 (23% DV).
About SUBWAY, meatball marinara sub on white bread (no toppings)
The USDA reference entry for fast food meatball marinara on white bread mirrors what Subway serves: beef and pork meatballs in marinara sauce on a white roll. Fat runs moderate from the meat blend, protein is solid, and carbohydrates include both the bread and sugars from the tomato sauce. Fiber is minimal. Sodium is elevated from the seasoned meat and the sauce. The profile is richer and fattier than most deli-meat subs.
Dietary Information
Notable micronutrients in SUBWAY, meatball marinara sub on white bread (no toppings) include Selenium, Se (25% DV) , Vitamin B-12 (23% DV) , Niacin (22% DV) , Thiamin (21% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 219 calories per 100 grams, SUBWAY, meatball marinara sub on white bread (no toppings) gets 18% of its calories from protein, 48% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SUBWAY, meatball marinara sub on white bread (no toppings)
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