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Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 65 UG | 16% | |
| Choline, total | 29.4 MG | 5% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 4.7 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 153 MG | 12% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 131 MG | 10% | |
| Potassium, K | 265 MG | 6% | |
| Sodium, Na | 348 MG | 15% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 16.8 UG | 31% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Selenium, Se (31% DV).
- Good source of Thiamin (23% DV).
- Good source of Niacin (28% DV).
About Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Turkey, roast beef, and ham together on white bread give this sub a layered deli flavor and a solid protein base without much fat. The three meats are all relatively lean cold cuts, so the sandwich comes in light on total fat compared to sausage-heavy alternatives. As with all deli meat subs, sodium from the cured meats and bread combined adds up. Lettuce and tomato round it out but do little for fiber given the white bread base. Essentially identical in macro profile to the Subway Club.
Dietary Information
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato include Selenium, Se (31% DV) , Niacin (28% DV) , and Thiamin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 146 calories per 100 grams, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato gets 29% of its calories from protein, 56% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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