Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.5 MG | 22% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 106 UG | 27% | |
| Choline, total | 16.6 MG | 3% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 69 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 10 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 169 MG | 4% | |
| Sodium, Na | 597 MG | 26% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 18.1 UG | 33% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Good source of Sodium, Na (26% DV).
- Good source of Selenium, Se (33% DV).
- Good source of Thiamin (30% DV).
- Good source of Niacin (22% DV).
- Good source of Folate, total (27% DV).
About Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
This popular fast food option is a classic choice for those craving a hearty, indulgent meal. Known for its thick, doughy base and generous layer of melted cheese, it delivers a satisfying combination of flavors and textures. While it's undeniably delicious, it's important to be mindful of its nutritional profile. Each 100 grams contains 271 calories, with a significant portion coming from carbohydrates (33.2g) and fats (10.5g). The protein content is moderate at 10.8g, and it offers 2.2g of fiber, which is relatively low for a single serving.
Despite its indulgent nature, this food can be enjoyed in moderation as part of a balanced diet. The thick crust provides a substantial base, while the cheese topping adds calcium and protein. However, the high calorie and fat content make it a less frequent choice for those prioritizing nutrient-dense meals. It's often paired with side dishes like salads or vegetable sticks to add more fiber and vitamins to the meal. For those looking to make it slightly healthier, opting for a thinner crust or adding vegetable toppings can help reduce calories and increase nutrient variety. Whether enjoyed as a treat or a quick meal, it’s a versatile option that can be adapted to suit different dietary preferences.
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