WEND'YS, Crispy Chicken Sandwich
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 566 MG | 25% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 11% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Good source of Sodium, Na (25% DV).
About WEND'YS, Crispy Chicken Sandwich
This popular fast-food sandwich features a breaded and fried chicken fillet served on a bun with lettuce and mayonnaise. The crispy coating gives it a satisfying crunch, while the chicken provides a good source of protein. With 278 calories per 100g serving, it's a moderately energy-dense option that can fit into many meal plans when consumed occasionally.
The protein content of 11.7g per 100g makes it a decent protein source, though the 13.9g of fat (mostly from the frying oil and mayonnaise) means it's higher in fat than grilled chicken alternatives. The 26.4g of carbohydrates come primarily from the bun and breading. While it contains no fiber, you could boost the nutritional value by adding tomato slices or other vegetables if customizing at home. This sandwich works well as an occasional convenience meal, though those monitoring sodium or fat intake may want to consider it an occasional treat rather than a regular menu choice.
Dietary Information
Notable micronutrients in WEND'YS, Crispy Chicken Sandwich include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 278 calories per 100 grams, WEND'YS, Crispy Chicken Sandwich gets 17% of its calories from protein, 38% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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