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School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 2.5 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 59 UG | 15% | |
| Choline, total | 23.2 MG | 4% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin A, RAE | 43 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 10.8 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 155 MG | 12% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 305 MG | 24% | |
| Potassium, K | 308 MG | 7% | |
| Sodium, Na | 474 MG | 21% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Good source of protein with 14.4g per 100g.
- Good source of dietary fiber (4.3g per 100g).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Manganese, Mn (20% DV).
- Good source of Selenium, Se (40% DV).
About School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
Thick crust and pepperoni topping on a whole grain base, this school lunch pizza is the more filling variant of the pepperoni line. The thicker crust raises the carb contribution and bumps fiber slightly compared to the thin crust version. Pepperoni and cheese together push fat up, and protein is solid for a cafeteria pizza. The whole grain component is a genuine nutritional distinction, even in this processed format.
Dietary Information
Notable micronutrients in School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked include Vitamin B-12 (50% DV) , Selenium, Se (40% DV) , Phosphorus, P (24% DV) , Riboflavin (22% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 259 calories per 100 grams, School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked gets 22% of its calories from protein, 44% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
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