School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 2.5 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 59 UG | 15% | |
| Choline, total | 23.2 MG | 4% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin A, RAE | 43 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 10.8 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 155 MG | 12% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 305 MG | 24% | |
| Potassium, K | 308 MG | 7% | |
| Sodium, Na | 474 MG | 21% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Good source of protein with 14.4g per 100g.
- Good source of dietary fiber (4.3g per 100g).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Manganese, Mn (20% DV).
- Good source of Selenium, Se (40% DV).
About School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
This hearty pizza option features a thick, whole grain crust that provides a good source of dietary fiber, with 4.3 grams per 100-gram serving. The combination of whole grains and a protein-rich pepperoni topping delivers 14.4 grams of protein, making it a satisfying meal choice. While the 9.8 grams of fat per serving comes primarily from the cheese and meat toppings, the whole grain base adds nutritional value compared to traditional refined flour crusts. The carbohydrate content of 28.3 grams provides energy, though those monitoring their carb intake may want to consider portion sizes.
This pizza variety works well as both a convenient meal solution and a crowd-pleasing option for gatherings. The thick crust holds up well to toppings and maintains its structure when reheated, making it practical for meal prep or leftovers. While it can be enjoyed on its own, pairing it with a side salad or vegetable dish can help create a more balanced meal. The whole grain crust offers a slightly nuttier flavor compared to traditional pizza, complementing the savory notes of the pepperoni. For those seeking a more nutritious pizza option without sacrificing the classic pizza experience, this whole grain version provides a middle ground between traditional pizza and more health-focused alternatives.
Dietary Information
Notable micronutrients in School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked include Vitamin B-12 (50% DV) , Selenium, Se (40% DV) , Phosphorus, P (24% DV) , Riboflavin (22% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 259 calories per 100 grams, School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked gets 22% of its calories from protein, 44% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
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