WENDY'S, Jr. Hamburger, without cheese
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin B-12 | 1.3 UG | 53% | |
| Vitamin K (phylloquinone) | 4.5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 539 MG | 23% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 23.1 UG | 42% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Good source of Sodium, Na (23% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Thiamin (35% DV).
- Good source of Niacin (24% DV).
- Rich source of Vitamin B-12 (53% of Daily Value per 100g).
About WENDY'S, Jr. Hamburger, without cheese
This popular fast food option provides a balanced mix of macronutrients in a compact form. With 243 calories per 100 grams, it delivers a substantial amount of protein at 12.6 grams, making it a decent choice for those looking to meet their daily protein needs. The carbohydrate content stands at 28.5 grams, primarily from the bun, while the fat content is moderate at 8.8 grams. The presence of 1.7 grams of fiber contributes to digestive health, though this amount is relatively modest.
In terms of culinary applications, this food item is typically enjoyed as a quick meal or snack, often accompanied by various condiments and toppings to enhance flavor. It can be part of a balanced diet when consumed in moderation, especially when paired with nutrient-dense sides like salads or vegetables. For those monitoring their sodium intake, it's worth noting that fast food items often contain higher levels of sodium, so being mindful of overall daily consumption is advisable. This versatile option can be customized to suit different dietary preferences by adding or omitting certain ingredients, making it adaptable to various eating styles while still providing a satisfying and convenient meal choice.
Dietary Information
Notable micronutrients in WENDY'S, Jr. Hamburger, without cheese include Vitamin B-12 (53% DV) , Selenium, Se (42% DV) , Thiamin (35% DV) , Niacin (24% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, WENDY'S, Jr. Hamburger, without cheese gets 21% of its calories from protein, 47% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
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