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WENDY'S, Jr. Hamburger, without cheese
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin B-12 | 1.3 UG | 53% | |
| Vitamin K (phylloquinone) | 4.5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 539 MG | 23% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 23.1 UG | 42% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Good source of Sodium, Na (23% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Thiamin (35% DV).
- Good source of Niacin (24% DV).
- Rich source of Vitamin B-12 (53% of Daily Value per 100g).
About WENDY'S, Jr. Hamburger, without cheese
Wendy's Jr. Hamburger without cheese keeps things straightforward: a small beef patty on a soft bun with ketchup, mustard, pickles, and onion. The overall profile is moderately balanced between protein and carbs, with a relatively modest fat load compared to its bigger siblings on the menu. It's the kind of fast food order that won't feel oppressively heavy, though the bun brings most of the carbs and there's little fiber to speak of.
Dietary Information
Notable micronutrients in WENDY'S, Jr. Hamburger, without cheese include Vitamin B-12 (53% DV) , Selenium, Se (42% DV) , Thiamin (35% DV) , Niacin (24% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, WENDY'S, Jr. Hamburger, without cheese gets 21% of its calories from protein, 47% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WENDY'S, Jr. Hamburger, without cheese
See how WENDY'S, Jr. Hamburger, without cheese compares to other foods in terms of nutrition:
- WENDY'S, Jr. Hamburger, without cheese vs Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
- WENDY'S, Jr. Hamburger, without cheese vs Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
- WENDY'S, Jr. Hamburger, without cheese vs Fast foods, cheeseburger; double, regular patty; with condiments
- WENDY'S, Jr. Hamburger, without cheese vs Fast foods, cheeseburger; double, large patty; with condiments
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