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McDONALD'S, RANCH SNACK WRAP, Crispy
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.5 MG | 22% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 36 UG | 9% | |
| Choline, total | 28.6 MG | 5% | |
| Vitamin A, RAE | 24 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 186 MG | 15% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 607 MG | 26% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 19.2 UG | 35% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of Sodium, Na (26% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Niacin (22% DV).
About McDONALD'S, RANCH SNACK WRAP, Crispy
Crispy fried chicken, shredded lettuce, cheese, and ranch sauce wrapped in a small flour tortilla, McDonald's Ranch Snack Wrap (Crispy) is sized as a snack rather than a meal. Fat is relatively high given the portion thanks to the fried chicken and ranch, while protein is moderate. The carb content is lower than a full sandwich. Fiber is negligible. Best treated as a side or light snack, not a standalone meal.
Dietary Information
Notable micronutrients in McDONALD'S, RANCH SNACK WRAP, Crispy include Selenium, Se (35% DV) , Sodium, Na (26% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, McDONALD'S, RANCH SNACK WRAP, Crispy gets 17% of its calories from protein, 34% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare McDONALD'S, RANCH SNACK WRAP, Crispy
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