McDONALD'S, RANCH SNACK WRAP, Crispy
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.5 MG | 22% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 36 UG | 9% | |
| Choline, total | 28.6 MG | 5% | |
| Vitamin A, RAE | 24 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 186 MG | 15% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 607 MG | 26% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 19.2 UG | 35% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of Sodium, Na (26% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Niacin (22% DV).
About McDONALD'S, RANCH SNACK WRAP, Crispy
A crispy flour tortilla filled with seasoned chicken, lettuce, shredded cheese, and creamy ranch dressing makes for a handheld meal that's both satisfying and portable. The chicken provides a solid source of protein, which helps support muscle maintenance and keeps you feeling fuller longer. The tortilla and cheese contribute carbohydrates and fats, offering energy, while the lettuce adds a small amount of fiber and micronutrients like vitamin K and folate.
Because it contains fried chicken, the fat content is on the higher side compared to grilled options, and the ranch dressing adds extra calories and sodium. This makes it more of an occasional choice rather than an everyday staple for those watching their intake. It's commonly enjoyed as a quick lunch or snack on the go, and can be paired with a side salad or fruit to add more fiber and nutrients to the meal. For a lighter version, swapping in grilled chicken and using less dressing can reduce both fat and sodium while keeping the protein content high.
Compare McDONALD'S, RANCH SNACK WRAP, Crispy
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