WENDY'S, Jr. Hamburger, with cheese
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Vitamin B-12 | 1.3 UG | 54% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 134 MG | 11% | |
| Potassium, K | 178 MG | 4% | |
| Sodium, Na | 660 MG | 29% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 21.9 UG | 40% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- Good source of Sodium, Na (29% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Thiamin (30% DV).
- Rich source of Vitamin B-6 (56% of Daily Value per 100g).
About WENDY'S, Jr. Hamburger, with cheese
A popular fast-food sandwich option, this item combines a beef patty with cheese and standard burger fixings, typically served on a soft bun. At 256 calories per 100g, it provides a moderate energy boost while delivering 13.1g of protein, which supports muscle maintenance and satiety. The 25g of carbohydrates come mainly from the bun, offering quick energy, while the 11.5g of fat includes both saturated and unsaturated types, contributing to flavor and nutrient absorption. With 1.4g of fiber, it's not a high-fiber choice, so pairing it with vegetables or whole grains elsewhere in the day can help meet daily fiber needs.
Often enjoyed as a convenient meal on the go, this sandwich can be part of a balanced diet when consumed occasionally and in moderation. The protein content makes it more filling than many other fast-food options, and the cheese adds calcium and additional protein. However, sodium and saturated fat levels can be relatively high depending on preparation, so those monitoring heart health or blood pressure may want to limit frequency. For a more nutrient-dense meal, consider adding a side salad or apple slices to increase vitamins, minerals, and fiber without significantly increasing calories.
Dietary Information
Notable micronutrients in WENDY'S, Jr. Hamburger, with cheese include Vitamin B-6 (56% DV) , Vitamin B-12 (54% DV) , Selenium, Se (40% DV) , Thiamin (30% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, WENDY'S, Jr. Hamburger, with cheese gets 20% of its calories from protein, 39% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
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