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Know what is on your plate.

WENDY'S, Jr. Hamburger, with cheese

Fast Foods Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

256 Calories
13.1g Protein
25.0g Carbs
11.5g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.1g 26%
Carbs 25.0g 50%
Fat 11.5g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 5.2g 26%
Trans Fat 0.5g
Cholesterol 36mg 12%
Sodium 660mg 29%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.4g 5%
Total Sugars 0g
Protein 13.1g 26%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 2.8mg 15%
Potassium 178mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.6 MG 1%
Thiamin 0.4 MG 30%
Riboflavin 0.2 MG 13%
Niacin 3.1 MG 19%
Pantothenic acid 0.3 MG 6%
Vitamin B-6 1.0 MG 56%
Vitamin B-12 1.3 UG 54%
Vitamin K (phylloquinone) 4.2 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG 7%
Iron, Fe 2.8 MG 15%
Magnesium, Mg 22 MG 5%
Phosphorus, P 134 MG 11%
Potassium, K 178 MG 4%
Sodium, Na 660 MG 29%
Zinc, Zn 2.2 MG 20%
Copper, Cu 0.1 MG 12%
Manganese, Mn 0.2 MG 11%
Selenium, Se 21.9 UG 40%

Nutrition Highlights

  • Good source of protein with 13.1g per 100g.
  • Good source of Sodium, Na (29% DV).
  • Good source of Zinc, Zn (20% DV).
  • Good source of Selenium, Se (40% DV).
  • Good source of Thiamin (30% DV).
  • Rich source of Vitamin B-6 (56% of Daily Value per 100g).

About WENDY'S, Jr. Hamburger, with cheese

Add a slice of American cheese to Wendy's Jr. and you get the Jr. Cheeseburger, which nudges the fat content noticeably higher while trimming a bit of the carb side of the equation. The flavor payoff is real - melted cheese on a hot patty is hard to argue with - but the sodium rises too. Protein stays in a moderate range, making this a relatively filling option for a small sandwich.

Dietary Information

Notable micronutrients in WENDY'S, Jr. Hamburger, with cheese include Vitamin B-6 (56% DV) , Vitamin B-12 (54% DV) , Selenium, Se (40% DV) , Thiamin (30% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, WENDY'S, Jr. Hamburger, with cheese gets 20% of its calories from protein, 39% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WENDY'S, Jr. Hamburger, with cheese

See how WENDY'S, Jr. Hamburger, with cheese compares to other foods in terms of nutrition:

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