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Fast foods, taco with beef, cheese and lettuce, soft
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 63 UG | 16% | |
| Choline, total | 25.9 MG | 5% | |
| Vitamin B-12 | 0.8 UG | 35% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 7.4 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 560 MG | 24% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 16.8 UG | 31% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (24% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Vitamin B-12 (35% DV).
About Fast foods, taco with beef, cheese and lettuce, soft
Ground beef, shredded cheese, and lettuce tucked into a soft flour tortilla, this fast-food soft beef taco lands somewhere between a snack and a light meal. The fat content is moderate and the protein is decent without being exceptional. It's a familiar, no-fuss option that satisfies quickly but doesn't offer much in the way of fiber or micronutrients.
Dietary Information
Notable micronutrients in Fast foods, taco with beef, cheese and lettuce, soft include Vitamin B-12 (35% DV) , Selenium, Se (31% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, Fast foods, taco with beef, cheese and lettuce, soft gets 18% of its calories from protein, 39% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
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