Fast foods, taco with beef, cheese and lettuce, soft
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 63 UG | 16% | |
| Choline, total | 25.9 MG | 5% | |
| Vitamin B-12 | 0.8 UG | 35% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 7.4 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 560 MG | 24% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 16.8 UG | 31% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (24% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Vitamin B-12 (35% DV).
About Fast foods, taco with beef, cheese and lettuce, soft
A popular handheld meal combining seasoned ground beef, melted cheese, and crisp lettuce wrapped in a soft tortilla shell offers a convenient and satisfying option for many. This combination delivers a moderate amount of protein, making it a reasonable choice for those looking to meet their daily protein needs. The presence of lettuce adds a small amount of fiber and some vitamins, while the tortilla provides carbohydrates for quick energy. However, the fat content, largely from the beef and cheese, is notable and may be a consideration for those monitoring their fat intake.
This dish is often enjoyed as a quick lunch or dinner, especially when time is limited. It can be customized with additional toppings like salsa, sour cream, or guacamole, though these can increase calorie and fat content. For a lighter version, one might opt for leaner meat, reduced-fat cheese, or whole wheat tortillas to boost fiber. While it's not the most nutrient-dense option available, it can fit into a balanced diet when consumed occasionally and paired with nutrient-rich sides like a salad or vegetables. As with many convenient meals, portion control and mindful ingredient choices can help maximize its nutritional value.
Dietary Information
Notable micronutrients in Fast foods, taco with beef, cheese and lettuce, soft include Vitamin B-12 (35% DV) , Selenium, Se (31% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, Fast foods, taco with beef, cheese and lettuce, soft gets 18% of its calories from protein, 39% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
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