KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 35 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 149 MG | 12% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 828 MG | 36% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 1.0 MG | 112% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 11.9 UG | 22% |
Nutrition Highlights
- Good source of protein with 11.0g per 100g.
- Good source of Sodium, Na (36% DV).
- Rich source of Copper, Cu (112% of Daily Value per 100g).
- Good source of Selenium, Se (22% DV).
- Good source of Niacin (21% DV).
About KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
This popular fast food item consists of chicken pieces coated in a seasoned flour mixture and deep-fried until golden and crispy. The high fat content, primarily from the frying oil absorbed during cooking, contributes to its rich flavor and satisfying crunch. While chicken itself is a good source of protein, the skin and breading add significant calories and sodium to this preparation. The breading also provides some carbohydrates, though minimal fiber content means it's not particularly filling from a nutritional standpoint.
Commonly enjoyed as a quick meal or snack, this preparation is often served with dipping sauces, coleslaw, or mashed potatoes. The crispy coating makes it versatile for various dishes - from being the centerpiece of a family dinner to being chopped and added to salads or wraps. For those monitoring their intake, removing the skin before eating can reduce fat content, though this also removes much of the characteristic flavor. The high sodium content (not listed in the nutrition facts but typically significant in fried chicken) is worth noting for those watching their salt intake. While delicious as an occasional treat, regular consumption of deep-fried foods should be balanced with plenty of vegetables, whole grains, and other nutrient-dense foods in one's diet.
Dietary Information
Notable micronutrients in KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading include Copper, Cu (112% DV) , Sodium, Na (36% DV) , Selenium, Se (22% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading gets 9% of its calories from protein, 19% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
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