Know what is on your plate.
KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 35 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 149 MG | 12% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 828 MG | 36% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 1.0 MG | 112% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 11.9 UG | 22% |
Nutrition Highlights
- Good source of protein with 11.0g per 100g.
- Good source of Sodium, Na (36% DV).
- Rich source of Copper, Cu (112% of Daily Value per 100g).
- Good source of Selenium, Se (22% DV).
- Good source of Niacin (21% DV).
About KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
The skin and breading component of KFC's Extra Crispy chicken, analyzed on its own, is one of the most fat-dense things on the menu. Almost pure fat and refined flour with very little protein relative to its caloric weight, it makes clear how much the coating contributes to the overall richness of fried chicken. This data point is largely academic but revealing.
Dietary Information
Notable micronutrients in KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading include Copper, Cu (112% DV) , Sodium, Na (36% DV) , Selenium, Se (22% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading gets 9% of its calories from protein, 19% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
See how KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading compares to other foods in terms of nutrition:
- KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
- KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
- KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
- KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Fast Foods, Fried Chicken, Thigh, meat and skin and breading
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