Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 66.7 MG | 12% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 253 MG | 5% | |
| Sodium, Na | 591 MG | 26% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 26.2 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (26% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Niacin (33% DV).
- Good source of Pantothenic acid (24% DV).
- Good source of Vitamin B-12 (25% DV).
About Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
This popular fried chicken cut is known for its juicy dark meat and crispy outer coating. It consists of the lower leg portion of the bird, including both the meat and skin with a seasoned breading. A 100-gram serving provides 267 calories, with a macronutrient profile of 21.1 grams of protein, 7.6 grams of carbohydrates, and 16.9 grams of fat. The protein content makes it a substantial source of this essential nutrient, though the fat content is notably higher due to the frying process and inclusion of skin.
The breading adds both texture and some carbohydrates, while the dark meat contributes more iron and zinc compared to white meat portions. However, the frying method increases the overall fat content and may add trans fats depending on the oil used. When incorporating this food into a balanced diet, portion control is important due to the higher calorie and fat content. It's commonly enjoyed as a convenient meal option, often served with various dipping sauces or alongside traditional sides like coleslaw and mashed potatoes. While it can be part of an occasional treat, regular consumption should be balanced with leaner protein sources and plenty of vegetables.
Dietary Information
Fast Foods, Fried Chicken, Drumstick, meat and skin with breading is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fast Foods, Fried Chicken, Drumstick, meat and skin with breading include Selenium, Se (48% DV) , Niacin (33% DV) , Sodium, Na (26% DV) , Vitamin B-12 (25% DV) , and Pantothenic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, Fast Foods, Fried Chicken, Drumstick, meat and skin with breading gets 32% of its calories from protein, 11% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
See how Fast Foods, Fried Chicken, Drumstick, meat and skin with breading compares to other foods in terms of nutrition:
- Fast Foods, Fried Chicken, Drumstick, meat and skin with breading vs KFC, biscuit
- Fast Foods, Fried Chicken, Drumstick, meat and skin with breading vs KFC, Coleslaw
- Fast Foods, Fried Chicken, Drumstick, meat and skin with breading vs KFC, Crispy Chicken Strips
- Fast Foods, Fried Chicken, Drumstick, meat and skin with breading vs KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
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