BURGER KING, Double Cheeseburger
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 562 MG | 24% | |
| Zinc, Zn | 2.9 MG | 27% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.2 MG | 9% |
Nutrition Highlights
- Good source of protein with 16.8g per 100g.
- Good source of Sodium, Na (24% DV).
- Good source of Zinc, Zn (27% DV).
About BURGER KING, Double Cheeseburger
This fast food item is a popular burger featuring two beef patties and two slices of cheese, served on a sesame seed bun. It's a substantial meal that provides a significant amount of protein, making it appealing to those looking to increase their protein intake. The burger also contains a notable amount of fat, primarily from the beef patties and cheese, which contributes to its rich flavor and satisfying texture. Carbohydrates come mainly from the bun, while the cheese adds calcium to the nutritional profile.
When considering this burger in the context of a balanced diet, it's important to note that while it offers protein, it also contains higher levels of saturated fat and sodium compared to homemade alternatives. The lack of fiber is another consideration for those focusing on digestive health. Many people enjoy this burger as a convenient meal option, often paired with fries and a soft drink for a complete fast food experience. Some may choose to customize it by adding vegetables like lettuce, tomato, or onion to increase its nutritional value. For those monitoring their calorie intake, it's worth noting that this burger is calorie-dense, so portion control may be necessary depending on individual dietary goals.
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