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McDONALD'S, BIG MAC
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.4 MG | 21% | |
| Folate, total | 46 UG | 12% | |
| Vitamin B-12 | 0.9 UG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 116 MG | 9% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 122 MG | 10% | |
| Potassium, K | 181 MG | 4% | |
| Sodium, Na | 460 MG | 20% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 9% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of Sodium, Na (20% DV).
- Good source of Niacin (21% DV).
- Good source of Vitamin B-12 (37% DV).
About McDONALD'S, BIG MAC
McDonald's french fries are fried in a vegetable oil blend and seasoned with salt after cooking. Carbohydrates from potato starch are the dominant macro, fat is significant from frying, protein is low, and fiber comes from trace amounts of potato skin. The ingredient list is short by fast food standards, but the frying process and salt loading define the nutritional reality. Among fast food sides they are familiar, consistent, and built almost entirely on starch and oil.
Dietary Information
Notable micronutrients in McDONALD'S, BIG MAC include Vitamin B-12 (37% DV) , Niacin (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, McDONALD'S, BIG MAC gets 18% of its calories from protein, 31% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
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