McDONALD'S, BIG MAC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.4 MG | 21% | |
| Folate, total | 46 UG | 12% | |
| Vitamin B-12 | 0.9 UG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 116 MG | 9% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 122 MG | 10% | |
| Potassium, K | 181 MG | 4% | |
| Sodium, Na | 460 MG | 20% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 9% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of Sodium, Na (20% DV).
- Good source of Niacin (21% DV).
- Good source of Vitamin B-12 (37% DV).
About McDONALD'S, BIG MAC
This popular fast-food sandwich is a double-decker creation featuring two beef patties, special sauce, lettuce, cheese, pickles, and onions on a sesame seed bun. The combination of ingredients delivers a balanced mix of macronutrients, with a notable protein content that can contribute to daily requirements. The beef provides essential amino acids, while the cheese adds calcium and vitamin D. The special sauce, typically a variation of Thousand Island dressing, contributes flavor but also increases the calorie and fat content.
While this sandwich can fit into a balanced diet when consumed occasionally, it's worth noting that it contains significant amounts of sodium and saturated fat. The refined flour bun and processed cheese mean it's relatively low in fiber compared to whole food alternatives. Many people enjoy this classic sandwich as an occasional treat or quick meal, though health-conscious individuals might consider requesting modifications like removing the middle bun layer or opting for a smaller portion size to reduce calorie intake. The sandwich's enduring popularity has made it an iconic representation of American fast food culture.
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