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Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.5 MG | 22% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 36 UG | 9% | |
| Choline, total | 28.6 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 24 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 23.6 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 186 MG | 15% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 607 MG | 26% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 19.2 UG | 35% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of Sodium, Na (26% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Niacin (22% DV).
- Good source of Vitamin K (phylloquinone) (20% DV).
About Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
Crispy fried chicken in a flour tortilla with romaine lettuce, shredded cheese, and ranch dressing - this fast-food wrap mirrors the profile of McDonald's Ranch Snack Wrap (Crispy), which is essentially the same preparation. The ranch and fried chicken together make it relatively high in fat, protein is moderate, carbs are mostly from the tortilla, and fiber is minimal. Ranch dressing is the element that tips the fat content upward most.
Dietary Information
Notable micronutrients in Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce include Selenium, Se (35% DV) , Sodium, Na (26% DV) , Niacin (22% DV) , and Vitamin K (phylloquinone) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce gets 17% of its calories from protein, 34% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
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