Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 7.6 MG | 47% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 126.4 MG | 23% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 225 MG | 18% | |
| Potassium, K | 296 MG | 6% | |
| Sodium, Na | 761 MG | 33% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 38.9 UG | 71% |
Nutrition Highlights
- Excellent source of protein with 28.8g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (33% DV).
- Rich source of Selenium, Se (71% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (47% DV).
- Good source of Pantothenic acid (23% DV).
About Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
This popular poultry cut is a flavorful and protein-rich option often enjoyed as a quick meal or snack. With the skin and breading removed, it becomes a leaner choice, significantly reducing the fat content compared to its fried counterpart. Each serving delivers a substantial amount of high-quality protein, making it an excellent option for those looking to support muscle maintenance or increase their protein intake. While it contains minimal carbohydrates and no fiber, it's important to be mindful of its sodium content, which can be elevated depending on preparation and seasoning.
In the kitchen, these wings are versatile and can be prepared in a variety of ways to suit different tastes and dietary needs. Grilling, baking, or air frying are healthier alternatives to traditional frying, allowing you to enjoy their savory flavor without excess oil. They can be seasoned with herbs and spices for a low-sodium option or tossed in sauces for added zest. Often served as an appetizer, main dish, or game-day favorite, they pair well with fresh vegetables or whole grains for a balanced meal. Whether you're seeking a protein boost or a tasty, convenient option, this wing cut can be a satisfying addition to your diet when prepared mindfully.
Dietary Information
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed include Selenium, Se (71% DV) , Niacin (47% DV) , Sodium, Na (33% DV) , Vitamin B-12 (25% DV) , and Pantothenic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 215 calories per 100 grams, Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed gets 54% of its calories from protein, 4% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
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