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Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 7.6 MG | 47% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 126.4 MG | 23% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 225 MG | 18% | |
| Potassium, K | 296 MG | 6% | |
| Sodium, Na | 761 MG | 33% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 38.9 UG | 71% |
Nutrition Highlights
- Excellent source of protein with 28.8g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (33% DV).
- Rich source of Selenium, Se (71% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (47% DV).
- Good source of Pantothenic acid (23% DV).
About Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
Fast-food fried chicken wing meat, stripped of skin and breading, is protein-dense and moderately fatty. Wings are mostly bone when whole, but the isolated meat is a reasonable protein source. A small amount of carbohydrate likely traces back to seasoning or marinade. No fiber. It illustrates clearly that the meat itself isn't the fattiest part of a fried chicken wing - the coating and skin are doing most of that work.
Dietary Information
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed include Selenium, Se (71% DV) , Niacin (47% DV) , Sodium, Na (33% DV) , Vitamin B-12 (25% DV) , and Pantothenic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 215 calories per 100 grams, Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed gets 54% of its calories from protein, 4% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
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