POPEYES, Coleslaw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.7 MG | 16% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 56 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 218 MG | 9% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 4% |
About POPEYES, Coleslaw
This creamy, crunchy side dish is a classic example of a mayonnaise-based coleslaw, offering a cool and refreshing contrast to spicy or fried foods. Made from shredded cabbage and carrots, it's bound together with a rich dressing that includes mayonnaise, vinegar, sugar, and seasonings. While it's not a significant source of protein, it does provide a modest amount of dietary fiber from the vegetables, which supports digestive health. The fat content is primarily from the mayonnaise, contributing to its smooth texture and flavor, but also increasing the calorie density. The carbohydrates come mainly from added sugars in the dressing, so it's best enjoyed in moderation if you're watching your sugar intake.
This type of coleslaw is a popular accompaniment to fried chicken, sandwiches, and barbecue dishes, adding a crisp, tangy bite that balances richer flavors. It's also a common choice for picnics, potlucks, and casual meals due to its cool, creamy texture and ease of serving. While it can be a tasty way to add vegetables to your plate, it's worth noting that the high fat and sugar content means it's more of an occasional treat than an everyday health food. For a lighter version, some people opt for dressings made with yogurt or reduced-fat mayonnaise, or increase the proportion of vegetables to dressing.
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