Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.8 MG | 24% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 93 UG | 23% | |
| Choline, total | 16.4 MG | 3% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 69 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 598 MG | 26% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 19.9 UG | 36% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Good source of Sodium, Na (26% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Thiamin (33% DV).
- Good source of Niacin (24% DV).
- Good source of Folate, total (23% DV).
About Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
A popular fast food choice, this dish features a round flatbread base topped with melted cheese and often additional ingredients. The crust is typically made from refined wheat flour, yeast, salt, and oil, then baked until golden. A standard serving can be high in calories, sodium, and saturated fat, especially when loaded with extra cheese or processed meats. However, it also provides a moderate amount of protein from the cheese and any meat toppings, along with some calcium.
In terms of nutrition, this food can be part of a balanced diet if consumed mindfully. Opting for a thin crust, adding vegetable toppings, and limiting high-fat meats can reduce calorie density and increase fiber and micronutrient content. Whole grain crusts are sometimes available and offer more fiber and nutrients than traditional refined flour versions. Portion control is key, as it's easy to overeat due to its palatability and shareable nature.
Commonly enjoyed as a quick meal, party food, or delivery dinner, it's versatile and customizable. It can be paired with a side salad or vegetable sticks to add volume and nutrients without excessive calories. For those monitoring sodium or saturated fat intake, checking nutrition information and choosing lighter toppings can make it a more health-conscious option.
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