POPEYES vs PIZZA HUT 14" Cheese Pizza
Nutrition comparison per 100 g serving
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PIZZA HUT 14" Cheese Pizza wins in 19 out of 28 nutrient categories
POPEYES: 7
vs
PIZZA HUT 14" Cheese Pizza: 19
(2 ties)
Overview
| Nutrient | POPEYES | PIZZA HUT 14" Cheese Pizza | Winner |
|---|---|---|---|
| Calories | 161 cal | 276 cal | |
| Protein | 1.0 g | 10.9 g | |
| Carbs | 14.1 g | 32.9 g | |
| Fat | 11.2 g | 11.3 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPEYES | PIZZA HUT 14" Cheese Pizza | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 0.2 MG | 3.5 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.4 MG | |
| Vitamin A, RAE | 56 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 14.7 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17 UG |
Minerals
| Mineral | POPEYES | PIZZA HUT 14" Cheese Pizza | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 192 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 2.5 MG | |
| Magnesium, Mg | 7 MG | 21 MG | |
| Manganese, Mn | 0.1 MG | 0.4 MG | |
| Phosphorus, P | 20 MG | 216 MG | |
| Potassium, K | 118 MG | 170 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 218 MG | 580 MG | |
| Zinc, Zn | 0.1 MG | 1.3 MG |