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Know what is on your plate.

POPEYES, Mild Chicken Strips, analyzed 2006

Fast Foods Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

271 Calories
19.2g Protein
19.3g Carbs
13.0g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.2g 37%
Carbs 19.3g 37%
Fat 13.0g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 5.4g 27%
Trans Fat 0.7g
Cholesterol 52mg 17%
Sodium 922mg 40%
Total Carbohydrate 19.3g 7%
Dietary Fiber 0.8g 3%
Total Sugars 0g
Protein 19.2g 38%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.9mg 5%
Potassium 269mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 10%
Riboflavin 0.1 MG 9%
Niacin 8.3 MG 52%
Pantothenic acid 1.1 MG 21%
Vitamin B-6 0.5 MG 29%
Vitamin B-12 0.1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 26 MG 6%
Phosphorus, P 265 MG 21%
Potassium, K 269 MG 6%
Sodium, Na 922 MG 40%
Zinc, Zn 0.6 MG 5%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.2 MG 9%
Selenium, Se 19.7 UG 36%

Nutrition Highlights

  • Good source of protein with 19.2g per 100g.
  • Good source of Phosphorus, P (21% DV).
  • Good source of Sodium, Na (40% DV).
  • Good source of Selenium, Se (36% DV).
  • Rich source of Niacin (52% of Daily Value per 100g).
  • Good source of Pantothenic acid (21% DV).

About POPEYES, Mild Chicken Strips, analyzed 2006

Popeyes Mild Chicken Strips are chicken breast tenderloins coated in seasoned breading and deep-fried. The chicken itself is lean and protein-rich, but the thick seasoned breading adds a substantial carbohydrate layer and the frying process brings fat into the picture. Protein still leads the macro profile, which puts these strips ahead of most fast-food items nutritionally. Fiber is minimal despite the breading. The "mild" designation refers to the spice level only; the breading formula is otherwise identical to the spicier versions.

Dietary Information

Notable micronutrients in POPEYES, Mild Chicken Strips, analyzed 2006 include Niacin (52% DV) , Sodium, Na (40% DV) , Selenium, Se (36% DV) , Vitamin B-6 (29% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 271 calories per 100 grams, POPEYES, Mild Chicken Strips, analyzed 2006 gets 28% of its calories from protein, 29% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare POPEYES, Mild Chicken Strips, analyzed 2006

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