POPEYES, Mild Chicken Strips, analyzed 2006
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 8.3 MG | 52% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Vitamin B-12 | 0.1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 265 MG | 21% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 922 MG | 40% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 19.7 UG | 36% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (40% DV).
- Good source of Selenium, Se (36% DV).
- Rich source of Niacin (52% of Daily Value per 100g).
- Good source of Pantothenic acid (21% DV).
About POPEYES, Mild Chicken Strips, analyzed 2006
These chicken strips are a popular fast-food option that delivers a substantial amount of protein per serving, making them a filling choice for those looking to meet their daily protein needs. With 19.2 grams of protein per 100 grams, they can contribute to muscle maintenance and repair, especially when paired with other nutrient-rich foods. However, they also contain a notable amount of fat—13 grams per 100 grams—largely from the frying process, which may be a consideration for those monitoring their fat intake. The carbohydrate content is moderate at 19.3 grams, and the fiber content is relatively low at 0.8 grams, suggesting they are not a significant source of dietary fiber.
Typically, these strips are enjoyed as a quick meal or snack, often served with dipping sauces or alongside sides like fries or coleslaw. While convenient, they are best enjoyed in moderation as part of a balanced diet that includes plenty of vegetables, whole grains, and other lean protein sources. For those seeking healthier alternatives, baking or air-frying homemade chicken strips can reduce fat content while still providing a satisfying, protein-rich option.
Dietary Information
Notable micronutrients in POPEYES, Mild Chicken Strips, analyzed 2006 include Niacin (52% DV) , Sodium, Na (40% DV) , Selenium, Se (36% DV) , Vitamin B-6 (29% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, POPEYES, Mild Chicken Strips, analyzed 2006 gets 28% of its calories from protein, 29% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare POPEYES, Mild Chicken Strips, analyzed 2006
See how POPEYES, Mild Chicken Strips, analyzed 2006 compares to other foods in terms of nutrition:
- POPEYES, Mild Chicken Strips, analyzed 2006 vs BURGER KING, WHOPPER, with cheese
- POPEYES, Mild Chicken Strips, analyzed 2006 vs BURGER KING, DOUBLE WHOPPER, no cheese
- POPEYES, Mild Chicken Strips, analyzed 2006 vs BURGER KING, DOUBLE WHOPPER, with cheese
- POPEYES, Mild Chicken Strips, analyzed 2006 vs BURGER KING, Chicken Strips
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