WENDY'S, Chicken Nuggets
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.0 MG | 38% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin K (phylloquinone) | 8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 271 MG | 22% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 708 MG | 31% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 25 UG | 45% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (31% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (38% DV).
About WENDY'S, Chicken Nuggets
These crispy, bite-sized pieces are a popular fast food offering made from chicken breast meat, breaded and deep-fried until golden. Each serving provides a substantial amount of protein, making them a filling option, though they are also relatively high in fat due to the frying process. The carbohydrate content is moderate, mainly coming from the breading, and they contain no dietary fiber. While they can be a convenient source of protein, their calorie density and fat content mean they're best enjoyed occasionally rather than as a dietary staple.
Often served with dipping sauces like barbecue, honey mustard, or sweet and sour, they're a common choice for quick meals, snacks, or party platters. Some people enjoy them in wraps or salads for added texture, though this can increase the overall calorie count depending on the other ingredients used. For those mindful of nutrition, pairing them with a side of vegetables or opting for grilled chicken alternatives can help balance the meal. As with many fried foods, moderation is key to fitting them into a balanced diet.
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