WENDY'S vs SUBWAY
Nutrition comparison per 100 g serving
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SUBWAY wins in 14 out of 27 nutrient categories
WENDY'S: 11
vs
SUBWAY: 14
(2 ties)
Overview
Vitamins
| Vitamin | WENDY'S | SUBWAY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 6.0 MG | 4.5 MG | |
| Pantothenic acid | 0.9 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0.3 UG | 0.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0.8 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 8 UG | 0 UG |
Minerals
| Mineral | WENDY'S | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 153 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Magnesium, Mg | 22 MG | 22 MG | Tie |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 271 MG | 131 MG | |
| Potassium, K | 250 MG | 265 MG | |
| Selenium, Se | 25 UG | 16.8 UG | |
| Sodium, Na | 708 MG | 348 MG | |
| Zinc, Zn | 0.6 MG | 1.2 MG |