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SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 65 UG | 16% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 153 MG | 12% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 131 MG | 10% | |
| Potassium, K | 265 MG | 6% | |
| Sodium, Na | 348 MG | 15% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 16.8 UG | 31% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Selenium, Se (31% DV).
- Good source of Thiamin (23% DV).
- Good source of Niacin (28% DV).
About SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
The Subway Club piles multiple deli meats - typically turkey, ham, and roast beef - onto white bread with lettuce and tomato. The combination brings a reasonable protein count for a sub without loading on fat, since all three meats are on the leaner side of the deli case. Sodium is the main concern, as processed deli meats always add a substantial salt load. Fiber from the white bread is negligible. A protein-forward, low-fat sub option that falls short mainly on the sodium front.
Dietary Information
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato include Selenium, Se (31% DV) , Niacin (28% DV) , and Thiamin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 146 calories per 100 grams, SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato gets 29% of its calories from protein, 56% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
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