SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 65 UG | 16% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 153 MG | 12% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 131 MG | 10% | |
| Potassium, K | 265 MG | 6% | |
| Sodium, Na | 348 MG | 15% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 16.8 UG | 31% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Selenium, Se (31% DV).
- Good source of Thiamin (23% DV).
- Good source of Niacin (28% DV).
About SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
A popular deli-style sandwich features layers of sliced turkey breast, roast beef, and Black Forest ham, served on a soft white roll and topped with crisp lettuce and fresh tomato. This combination provides a balanced mix of lean proteins and simple carbohydrates, making it a satisfying option for a quick meal. With 146 calories per 100 grams, it delivers 10.7 grams of protein, which supports muscle maintenance and keeps you feeling full. The carbohydrate content is moderate at 20.4 grams, offering quick energy, while the fat content remains low at 2.4 grams, making it a relatively light choice. The 1.4 grams of dietary fiber from the vegetables contributes to digestive health and adds a pleasant crunch.
This sandwich is versatile and can be enjoyed as-is or customized with additional vegetables, condiments, or whole grain bread for extra fiber and nutrients. It's a convenient option for those seeking a protein-rich meal without excessive calories or fat. However, those monitoring sodium intake should be mindful, as deli meats can be high in salt. Pairing it with a side of fresh fruit or a small salad can round out the meal with more vitamins and minerals, making it a balanced choice for a health-conscious lifestyle.
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