SUBWAY vs PAPA JOHN'S 14" Cheese Pizza
Nutrition comparison per 100 g serving
Ad 468x60
PAPA JOHN'S 14" Cheese Pizza wins in 13 out of 27 nutrient categories
SUBWAY: 12
vs
PAPA JOHN'S 14" Cheese Pizza: 13
(2 ties)
Overview
| Nutrient | SUBWAY | PAPA JOHN'S 14" Cheese Pizza | Winner |
|---|---|---|---|
| Calories | 146 cal | 295 cal | |
| Protein | 10.7 g | 12.3 g | |
| Carbs | 20.4 g | 26.3 g | |
| Fat | 2.4 g | 15.7 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUBWAY | PAPA JOHN'S 14" Cheese Pizza | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 4.5 MG | 0.9 MG | |
| Pantothenic acid | 0.4 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.5 MG | |
| Vitamin A, RAE | 2 UG | 84 UG | |
| Vitamin B-12 | 0.2 UG | 0.8 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.6 UG |
Minerals
| Mineral | SUBWAY | PAPA JOHN'S 14" Cheese Pizza | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 238 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Magnesium, Mg | 22 MG | 22 MG | Tie |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 131 MG | 245 MG | |
| Potassium, K | 265 MG | 160 MG | |
| Selenium, Se | 16.8 UG | 29 UG | |
| Sodium, Na | 348 MG | 528 MG | |
| Zinc, Zn | 1.2 MG | 1.3 MG |