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SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 63 UG | 16% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 183 MG | 14% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 132 MG | 11% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 444 MG | 19% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 17.5 UG | 32% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Good source of Selenium, Se (32% DV).
- Good source of Thiamin (21% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (22% DV).
- Good source of Vitamin B-12 (24% DV).
About SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
Subway's steak and cheese on white bread with American cheese, lettuce, and tomato brings a heartier profile than the deli meat options. The steak adds protein and a bit more fat than chicken, and American cheese melts into the hot steak to add another fat and sodium layer. The combination is more satisfying by weight than a cold cut sub. White bread keeps fiber low. It sits in the middle of the sub range - more substantial than the lighter chicken options, less heavy than meatball or footlong sausage builds.
Dietary Information
Notable micronutrients in SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato include Selenium, Se (32% DV) , Vitamin B-12 (24% DV) , Niacin (22% DV) , Thiamin (21% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 183 calories per 100 grams, SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato gets 27% of its calories from protein, 47% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
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