SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 63 UG | 16% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 183 MG | 14% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 132 MG | 11% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 444 MG | 19% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 17.5 UG | 32% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Good source of Selenium, Se (32% DV).
- Good source of Thiamin (21% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (22% DV).
- Good source of Vitamin B-12 (24% DV).
About SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
A hearty sandwich option featuring thinly sliced steak, melted American cheese, crisp lettuce, and fresh tomato slices layered on soft white bread. This combination delivers a satisfying balance of protein, carbohydrates, and fats in a convenient handheld meal. The steak provides a substantial protein source at 12.3 grams per 100 grams, supporting muscle maintenance and satiety. The American cheese adds both protein and fat content while contributing to the sandwich's creamy texture and flavor profile.
The white bread base offers quick-digesting carbohydrates for energy, though it contains minimal fiber at just 1.2 grams per serving. The fresh vegetables add minimal calories while providing texture, moisture, and a small amount of vitamins and minerals. At 183 calories per 100 grams, this sandwich represents a moderate-calorie meal option that can fit into various dietary patterns. The 5.3 grams of fat per serving comes primarily from the cheese and any added condiments. This type of sandwich works well as a quick lunch or dinner option, particularly for those seeking a protein-rich meal that's easy to eat on the go or customize with additional vegetables and condiments.
Dietary Information
Notable micronutrients in SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato include Selenium, Se (32% DV) , Vitamin B-12 (24% DV) , Niacin (22% DV) , Thiamin (21% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 183 calories per 100 grams, SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato gets 27% of its calories from protein, 47% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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