TACO BELL, Bean Burrito
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.0 MG | 13% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 50 UG | 13% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 163 MG | 13% | |
| Potassium, K | 261 MG | 6% | |
| Sodium, Na | 563 MG | 24% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 10.4 UG | 19% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Sodium, Na (24% DV).
- Good source of Manganese, Mn (20% DV).
About TACO BELL, Bean Burrito
This popular fast food item combines a soft flour tortilla filled with refried beans, red sauce, and a blend of cheeses. The beans provide a good source of plant-based protein and dietary fiber, which can help promote feelings of fullness and support digestive health. The combination of carbohydrates from the tortilla and beans makes it a substantial energy source, though the fat content comes primarily from the cheese and any added oils in the preparation.
Common ways to enjoy this dish include customizing it with additional toppings like lettuce, tomatoes, or salsa for extra nutrients and flavor. Some people opt to request modifications such as "fresco style" to reduce calories and fat by replacing cheese with pico de gallo. While convenient and satisfying, it's worth noting that this item is relatively high in sodium compared to homemade versions, so it may be best enjoyed occasionally as part of a balanced diet that includes plenty of fresh vegetables and whole foods.
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