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TACO BELL, Bean Burrito
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.0 MG | 13% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 50 UG | 13% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 163 MG | 13% | |
| Potassium, K | 261 MG | 6% | |
| Sodium, Na | 563 MG | 24% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 10.4 UG | 19% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Sodium, Na (24% DV).
- Good source of Manganese, Mn (20% DV).
About TACO BELL, Bean Burrito
Beans are the star here, and they bring something most Taco Bell items lack: fiber. The Bean Burrito wraps refried beans, cheese, onions, and red sauce in a flour tortilla. Protein is plant-based and moderate, fat is relatively low compared to beef burritos, and the bean content provides meaningful fiber for a fast-food item. It's one of the more nutritionally balanced options at the chain, though sodium is still firmly in fast-food territory.
Dietary Information
Notable micronutrients in TACO BELL, Bean Burrito include Sodium, Na (24% DV) , and Manganese, Mn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 209 calories per 100 grams, TACO BELL, Bean Burrito gets 14% of its calories from protein, 60% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
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