McDONALD'S, RANCH SNACK WRAP, Grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 45 UG | 11% | |
| Choline, total | 34.6 MG | 6% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 26 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 577 MG | 25% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 23 UG | 42% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- Good source of Sodium, Na (25% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Niacin (33% DV).
About McDONALD'S, RANCH SNACK WRAP, Grilled
This grilled wrap features a tender chicken fillet encased in a soft tortilla with fresh lettuce and a creamy ranch dressing. It offers a balanced mix of protein, carbohydrates, and fats, making it a convenient option for a quick meal. The chicken provides a solid source of lean protein, which supports muscle maintenance and satiety, while the tortilla contributes energy-boosting carbohydrates. The moderate fat content, largely from the dressing, adds flavor and helps with the absorption of fat-soluble nutrients.
In terms of nutrition, this wrap delivers essential micronutrients like iron and B vitamins from the chicken, which are important for energy metabolism and oxygen transport. However, it's worth noting that the creamy dressing can increase the sodium and saturated fat content, so portion control is key if you're mindful of these factors. The lettuce adds a small amount of fiber and freshness, though the overall fiber content remains low, so pairing it with a side of vegetables or a piece of fruit can help round out the meal. This wrap works well as a grab-and-go lunch or a post-workout refuel, especially when balanced with nutrient-dense sides.
Dietary Information
Notable micronutrients in McDONALD'S, RANCH SNACK WRAP, Grilled include Selenium, Se (42% DV) , Niacin (33% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, McDONALD'S, RANCH SNACK WRAP, Grilled gets 25% of its calories from protein, 33% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
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