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McDONALD'S, RANCH SNACK WRAP, Grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 45 UG | 11% | |
| Choline, total | 34.6 MG | 6% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 26 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 577 MG | 25% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 23 UG | 42% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- Good source of Sodium, Na (25% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Niacin (33% DV).
About McDONALD'S, RANCH SNACK WRAP, Grilled
Swapping the crispy fillet for grilled chicken trims fat noticeably in McDonald's Ranch Snack Wrap, and the protein-to-fat ratio improves meaningfully. Lettuce, cheese, and ranch sauce round out the filling inside a small flour tortilla. Carbs are modest, fiber is minimal, and overall the grilled version is clearly the lighter of the two wrap options.
Dietary Information
Notable micronutrients in McDONALD'S, RANCH SNACK WRAP, Grilled include Selenium, Se (42% DV) , Niacin (33% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, McDONALD'S, RANCH SNACK WRAP, Grilled gets 25% of its calories from protein, 33% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare McDONALD'S, RANCH SNACK WRAP, Grilled
See how McDONALD'S, RANCH SNACK WRAP, Grilled compares to other foods in terms of nutrition:
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- McDONALD'S, RANCH SNACK WRAP, Grilled vs Fast foods, biscuit, with ham
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