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KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 8.1 MG | 51% | |
| Pantothenic acid | 1.3 MG | 27% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Vitamin B-12 | 0.3 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 607 MG | 26% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.4 MG | 44% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 21.9 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (26% DV).
- Good source of Copper, Cu (44% DV).
- Good source of Selenium, Se (40% DV).
- Rich source of Niacin (51% of Daily Value per 100g).
- Good source of Pantothenic acid (27% DV).
About KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
KFC Extra Crispy Breast with meat, skin, and breading intact is a high-protein, moderately fatty piece of chicken. The Extra Crispy coating is thicker and crunchier than Original Recipe, contributing slightly more carbs from the breading. Fat comes from both the dark frying oil and the skin. Protein from the breast meat is substantial, making this one of the better protein-to-fat trade-offs among the full-piece options.
Dietary Information
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading include Niacin (51% DV) , Copper, Cu (44% DV) , Selenium, Se (40% DV) , Pantothenic acid (27% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 268 calories per 100 grams, KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading gets 32% of its calories from protein, 13% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
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