KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 8.1 MG | 51% | |
| Pantothenic acid | 1.3 MG | 27% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Vitamin B-12 | 0.3 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 607 MG | 26% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.4 MG | 44% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 21.9 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (26% DV).
- Good source of Copper, Cu (44% DV).
- Good source of Selenium, Se (40% DV).
- Rich source of Niacin (51% of Daily Value per 100g).
- Good source of Pantothenic acid (27% DV).
About KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
This popular fast food option is a breaded and deep-fried chicken breast, known for its extra crispy coating and juicy interior. It's a high-protein choice, offering 21.2 grams of protein per 100 grams, which can help support muscle maintenance and satiety. However, it also contains 16.6 grams of fat and 8.5 grams of carbohydrates, largely from the breading and frying process, making it a calorie-dense food at 268 calories per 100 grams. Notably, it contains no dietary fiber, so it's best paired with fiber-rich sides like salads or vegetables for a more balanced meal.
Often enjoyed as a convenient and indulgent main dish, it's commonly served with mashed potatoes, coleslaw, or biscuits in fast food meals. While it can be a satisfying treat, its high fat and sodium content make it best enjoyed in moderation, especially for those monitoring their heart health or calorie intake. For a lighter option, consider removing the skin or opting for grilled chicken when available.
Compare KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
See how KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading compares to other foods:
- KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs BURGER KING, Original Chicken Sandwich
- KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs TACO BELL, Original Taco with beef, cheese and lettuce
- KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs TACO BELL, Soft Taco with beef, cheese and lettuce
- KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs TACO BELL, BURRITO SUPREME with chicken
More in Fast Foods
Browse all foods in the Fast Foods category to compare nutrition facts and find the best options for your diet.