Fast foods, submarine sandwich, meatball marinara on white bread
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 79 UG | 20% | |
| Choline, total | 32.9 MG | 6% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.6 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 437 MG | 19% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 13.8 UG | 25% |
Nutrition Highlights
- Good source of Selenium, Se (25% DV).
- Good source of Thiamin (21% DV).
- Good source of Niacin (22% DV).
- Good source of Folate, total (20% DV).
- Good source of Vitamin B-12 (23% DV).
About Fast foods, submarine sandwich, meatball marinara on white bread
A hearty sandwich featuring savory meatballs smothered in rich marinara sauce, nestled within a soft white bread roll, offers a satisfying meal that's both flavorful and filling. This combination delivers a substantial amount of protein from the meatballs, making it a good option for those looking to meet their daily protein needs. The marinara sauce contributes a dose of lycopene, an antioxidant found in tomatoes, which has been linked to various health benefits. However, the white bread base provides refined carbohydrates that can cause a quick spike in blood sugar levels, so it's worth considering whole grain alternatives for added fiber and sustained energy.
This sandwich is commonly enjoyed as a convenient lunch or dinner option, often paired with a side of chips or a small salad. Its versatility allows for customization - adding vegetables like spinach or bell peppers can boost the nutrient content, while opting for leaner meat or plant-based alternatives can reduce saturated fat intake. For those mindful of portion sizes, sharing the sandwich or saving half for later can help manage calorie intake while still enjoying its comforting flavors. Whether grabbed on the go or prepared at home, this classic combination remains a popular choice for those seeking a quick, protein-rich meal with a touch of Italian-inspired flair.
Dietary Information
Notable micronutrients in Fast foods, submarine sandwich, meatball marinara on white bread include Selenium, Se (25% DV) , Vitamin B-12 (23% DV) , Niacin (22% DV) , Thiamin (21% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 219 calories per 100 grams, Fast foods, submarine sandwich, meatball marinara on white bread gets 18% of its calories from protein, 48% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
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