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Fast foods, submarine sandwich, meatball marinara on white bread
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 79 UG | 20% | |
| Choline, total | 32.9 MG | 6% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.6 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 437 MG | 19% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 13.8 UG | 25% |
Nutrition Highlights
- Good source of Selenium, Se (25% DV).
- Good source of Thiamin (21% DV).
- Good source of Niacin (22% DV).
- Good source of Folate, total (20% DV).
- Good source of Vitamin B-12 (23% DV).
About Fast foods, submarine sandwich, meatball marinara on white bread
Large single-patty fast food burgers with condiments pack more protein than the standard size, and the patty-to-bun ratio shifts enough that carbohydrates are proportionally lower than in the smaller version. Fat stays moderate, and the condiments add sodium and a small hit of sugar from ketchup. Fiber remains practically absent. Of the fast food burger options, the larger patty tilts the macro balance somewhat toward protein.
Dietary Information
Notable micronutrients in Fast foods, submarine sandwich, meatball marinara on white bread include Selenium, Se (25% DV) , Vitamin B-12 (23% DV) , Niacin (22% DV) , Thiamin (21% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 219 calories per 100 grams, Fast foods, submarine sandwich, meatball marinara on white bread gets 18% of its calories from protein, 48% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fast foods, submarine sandwich, meatball marinara on white bread
See how Fast foods, submarine sandwich, meatball marinara on white bread compares to other foods in terms of nutrition:
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- Fast foods, submarine sandwich, meatball marinara on white bread vs Fast foods, bagel, with egg, sausage patty, cheese, and condiments
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