Fast foods, hamburger, large, single patty, with condiments
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 22 UG | 6% | |
| Choline, total | 33.3 MG | 6% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 121 MG | 10% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 374 MG | 16% | |
| Zinc, Zn | 3.0 MG | 28% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 24.8 UG | 45% |
Nutrition Highlights
- Good source of protein with 15.7g per 100g.
- Good source of Zinc, Zn (28% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (29% DV).
- Rich source of Vitamin B-12 (69% of Daily Value per 100g).
About Fast foods, hamburger, large, single patty, with condiments
This popular sandwich option typically features a seasoned ground beef patty served on a soft bun, often accompanied by fresh lettuce, tomato, pickles, onions, and condiments like ketchup, mustard, or mayonnaise. The combination creates a satisfying meal that's readily available at fast-food establishments worldwide. The patty itself is usually cooked on a flat grill or griddle, developing a flavorful crust while maintaining juiciness inside.
From a nutritional standpoint, this sandwich provides a substantial amount of protein at 15.7 grams per 100 grams, making it a filling option for those seeking to meet their daily protein requirements. However, it also contains 11.6 grams of fat and 22.1 grams of carbohydrates, with relatively low fiber content at just 1.1 grams. The condiments and bun contribute significantly to the carbohydrate content, while the beef patty provides the protein and most of the fat. This balance of macronutrients makes it a calorie-dense food at 256 calories per 100 grams. Common variations include adding cheese, bacon, or extra patties, which would increase both the calorie and protein content. While it can be part of a balanced diet when consumed occasionally, regular consumption should be approached with consideration for overall dietary patterns and nutritional needs.
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