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Fast foods, hamburger, large, single patty, with condiments
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 22 UG | 6% | |
| Choline, total | 33.3 MG | 6% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 121 MG | 10% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 374 MG | 16% | |
| Zinc, Zn | 3.0 MG | 28% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 24.8 UG | 45% |
Nutrition Highlights
- Good source of protein with 15.7g per 100g.
- Good source of Zinc, Zn (28% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (29% DV).
- Rich source of Vitamin B-12 (69% of Daily Value per 100g).
About Fast foods, hamburger, large, single patty, with condiments
Subway's turkey breast sub on white bread with lettuce and tomato matches the standard fast food turkey sub profile exactly. Lean deli turkey, white bread, crisp vegetables, and nothing more. Fat is very low, protein is present but not high, and the eating experience is clean and light relative to most sub choices. It fits easily into a lower-fat meal pattern without requiring much compromise on taste.
Dietary Information
Notable micronutrients in Fast foods, hamburger, large, single patty, with condiments include Vitamin B-12 (69% DV) , Selenium, Se (45% DV) , Niacin (29% DV) , and Zinc, Zn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, Fast foods, hamburger, large, single patty, with condiments gets 25% of its calories from protein, 35% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fast foods, hamburger, large, single patty, with condiments
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