McDONALD'S, Fruit 'n Yogurt Parfait
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.9 MG | 15% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 0.2 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 84 MG | 7% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 9% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (1.3g per 100g).
About McDONALD'S, Fruit 'n Yogurt Parfait
This creamy, layered snack combines smooth low-fat vanilla yogurt with sweet strawberries and crunchy granola for a satisfying treat. Each serving provides a good source of calcium and vitamin C, thanks to the yogurt and fruit combination. The yogurt contributes protein and probiotics for digestive health, while the strawberries add antioxidants and natural sweetness without excessive added sugar. The granola topping brings a bit of whole grain goodness and texture, though it also adds a modest amount of fat and calories.
It's commonly enjoyed as a quick breakfast, light dessert, or afternoon pick-me-up. The balanced mix of protein, carbs, and a touch of fat makes it more filling than many other sweet snacks. It can be eaten on its own or paired with a sandwich or salad for a more complete meal. Because of its moderate calorie count and relatively low fat content, it's a popular choice for those looking for a better-for-you option at fast-food restaurants, though those monitoring sugar intake should be aware of the natural and added sugars from the fruit and yogurt blend.
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