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McDONALD'S, Fruit 'n Yogurt Parfait
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.9 MG | 15% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 0.2 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 84 MG | 7% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 9% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (1.3g per 100g).
About McDONALD'S, Fruit 'n Yogurt Parfait
Low-fat vanilla yogurt layered with granola and fruit (typically blueberries and strawberries) in a cup. The carbohydrate load is primarily from natural sugars in the fruit and yogurt plus the granola, which also provides most of the fiber. Protein from the yogurt is modest but present. Fat stays low. Among McDonald's side and snack options, the Fruit 'n Yogurt Parfait is genuinely one of the lighter choices, though the granola layer does add refined starch and sugar.
Dietary Information
McDONALD'S, Fruit 'n Yogurt Parfait is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 105 calories per 100 grams, McDONALD'S, Fruit 'n Yogurt Parfait gets 10% of its calories from protein, 79% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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