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McDONALD'S Bacon Ranch Salad with Crispy Chicken
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 11% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.6 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 273 MG | 12% |
About McDONALD'S Bacon Ranch Salad with Crispy Chicken
Crispy chicken over romaine, grape tomatoes, bacon, and shredded cheese with a ranch-style dressing base. The crispy chicken contributes both protein and fat from breading and frying, while the bacon and shredded cheese add more fat. Despite the salad format, this is not a low-fat dish. Protein, however, is genuinely strong compared to most fast-food lunch options. Fiber comes from the romaine and tomatoes, making it more nutritious than a bun-based sandwich in that regard.
Calorie Breakdown
At 122 calories per 100 grams, McDONALD'S Bacon Ranch Salad with Crispy Chicken gets 29% of its calories from protein, 20% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
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