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BURGER KING, Hash Brown Rounds
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 13 UG | 3% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 4.4 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 568 MG | 25% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
- Good source of Vitamin E (alpha-tocopherol) (29% DV).
About BURGER KING, Hash Brown Rounds
Shredded and formed potato rounds, deep-fried until crispy on the outside: Burger King Hash Brown Rounds are almost entirely refined starch and frying fat. Carbs dominate, fat is high, protein is negligible since potato contributes almost none, and fiber is minimal despite the vegetable origin. They're a textural pleasure, crunchy and salty, but from a nutritional standpoint they offer little beyond energy from starch and fat.
Dietary Information
Notable micronutrients in BURGER KING, Hash Brown Rounds include Vitamin E (alpha-tocopherol) (29% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 302 calories per 100 grams, BURGER KING, Hash Brown Rounds gets 4% of its calories from protein, 39% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
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