BURGER KING, Hash Brown Rounds
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 13 UG | 3% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 4.4 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 568 MG | 25% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
- Good source of Vitamin E (alpha-tocopherol) (29% DV).
About BURGER KING, Hash Brown Rounds
These golden, crispy potato rounds are a popular fast-food breakfast side, known for their satisfying crunch and savory flavor. Made from shredded potatoes that are formed into small, bite-sized pieces and deep-fried until crisp, they offer a quick and convenient way to enjoy potatoes on the go. Their texture is a contrast of a crunchy exterior and a soft, fluffy interior, making them a favorite for those craving something hearty and indulgent.
Nutritionally, they are high in fat and calories, with most of their energy coming from carbohydrates and fats, especially from the frying oil. They provide a small amount of protein and fiber, but are relatively low in essential nutrients like vitamins and minerals. While they can be enjoyed occasionally as a treat, they are best balanced with nutrient-dense foods like fruits, vegetables, or whole grains. In cooking and meal planning, they are typically served as a side with breakfast sandwiches or eggs, or enjoyed on their own with dipping sauces. For those mindful of their diet, portion control is key, as their high fat and calorie content can add up quickly.
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