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POPEYES, Fried Chicken, Mild, Skin and Breading

Fast Foods Sr Legacy
433 Calories
14.0g Protein
21.5g Carbs
32.3g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 32.3g 41%
Saturated Fat 11.8g 59%
Trans Fat 1.2g
Cholesterol 82mg 27%
Sodium 769mg 33%
Total Carbohydrate 21.5g 8%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.7mg 10%
Potassium 192mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 21%
Carbs 21.5g 32%
Fat 32.3g 47%

Vitamins

Nutrient Amount % DV
Thiamin 0.2 MG 14%
Riboflavin 0.3 MG 22%
Niacin 5.4 MG 33%
Pantothenic acid 0.7 MG 15%
Vitamin B-6 0.1 MG 6%
Vitamin B-12 0.4 UG 16%
Vitamin A, RAE 25 UG 3%
Vitamin E (alpha-tocopherol) 0.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.7 MG 10%
Magnesium, Mg 19 MG 5%
Phosphorus, P 119 MG 10%
Potassium, K 192 MG 4%
Sodium, Na 769 MG 33%
Zinc, Zn 0.7 MG 6%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.2 MG 10%
Selenium, Se 22.6 UG 41%

Related Foods in Fast Foods

Food Calories Protein Carbs Fat
BURGER KING, Cheeseburger 286 14.6g 23.7g 14.8g BURGER KING, Premium Fish Sandwich 260 10.3g 26.7g 12.5g BURGER KING, Original Chicken Sandwich 286 12.1g 26.2g 14.7g TACO BELL, Original Taco with beef, cheese and lettuce 229 8.9g 19.9g 12.7g TACO BELL, Soft Taco with beef, cheese and lettuce 206 9.3g 20.2g 9.8g TACO BELL, BURRITO SUPREME with chicken 179 9.8g 20.5g 6.4g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • Good source of Sodium, Na (33% DV).
  • Good source of Selenium, Se (41% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (33% DV).

About POPEYES, Fried Chicken, Mild, Skin and Breading

This popular fried chicken option features a crispy, golden-brown coating that locks in moisture while delivering a satisfying crunch with every bite. The skin and breading contribute significantly to its high fat content, with over half of the calories coming from fat. The protein content is moderate at 14 grams per 100 grams, making it a decent source of this essential nutrient, though the overall nutritional profile is heavily influenced by the frying process.

While it provides energy through its calorie content, this food is best enjoyed in moderation due to its high fat and sodium levels. The breading adds carbohydrates that come primarily from refined sources, offering minimal fiber. Many people enjoy this chicken as part of a complete meal, often paired with sides like coleslaw, mashed potatoes, or biscuits. It's commonly served as a main dish for family dinners, picnics, or gatherings, and can be eaten hot or cold. For those monitoring their fat intake, removing the skin can reduce the overall fat content, though this also removes some of the characteristic flavor that makes this preparation so appealing.

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