POPEYES, Fried Chicken, Mild, Skin and Breading
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5.4 MG | 33% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 25 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 119 MG | 10% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 769 MG | 33% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 22.6 UG | 41% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Good source of Sodium, Na (33% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (33% DV).
About POPEYES, Fried Chicken, Mild, Skin and Breading
This popular fried chicken option features a crispy, golden-brown coating that locks in moisture while delivering a satisfying crunch with every bite. The skin and breading contribute significantly to its high fat content, with over half of the calories coming from fat. The protein content is moderate at 14 grams per 100 grams, making it a decent source of this essential nutrient, though the overall nutritional profile is heavily influenced by the frying process.
While it provides energy through its calorie content, this food is best enjoyed in moderation due to its high fat and sodium levels. The breading adds carbohydrates that come primarily from refined sources, offering minimal fiber. Many people enjoy this chicken as part of a complete meal, often paired with sides like coleslaw, mashed potatoes, or biscuits. It's commonly served as a main dish for family dinners, picnics, or gatherings, and can be eaten hot or cold. For those monitoring their fat intake, removing the skin can reduce the overall fat content, though this also removes some of the characteristic flavor that makes this preparation so appealing.
Dietary Information
Notable micronutrients in POPEYES, Fried Chicken, Mild, Skin and Breading include Selenium, Se (41% DV) , Sodium, Na (33% DV) , Niacin (33% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, POPEYES, Fried Chicken, Mild, Skin and Breading gets 13% of its calories from protein, 20% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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