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POPEYES, Fried Chicken, Mild, Skin and Breading
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5.4 MG | 33% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 25 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 119 MG | 10% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 769 MG | 33% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 22.6 UG | 41% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Good source of Sodium, Na (33% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (33% DV).
About POPEYES, Fried Chicken, Mild, Skin and Breading
Popeyes Mild Fried Chicken skin and breading, analyzed separately, is predominantly fat and refined carbs - the coating absorbs a tremendous amount of frying oil and contributes little protein relative to what it adds nutritionally. Popeyes' breading is notably thick and well-seasoned, with a distinct Cajun character, but like any fried coating it's the most calorie-dense part of the piece.
Dietary Information
Notable micronutrients in POPEYES, Fried Chicken, Mild, Skin and Breading include Selenium, Se (41% DV) , Sodium, Na (33% DV) , Niacin (33% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, POPEYES, Fried Chicken, Mild, Skin and Breading gets 13% of its calories from protein, 20% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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