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Fast foods, biscuit, with egg, cheese, and bacon
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 48 UG | 12% | |
| Choline, total | 126.7 MG | 23% | |
| Vitamin B-12 | 0.9 UG | 36% | |
| Vitamin A, RAE | 77 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 363 MG | 29% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 816 MG | 35% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 23.3 UG | 42% |
Nutrition Highlights
- Good source of protein with 12.0g per 100g.
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Copper, Cu (30% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Thiamin (22% DV).
About Fast foods, biscuit, with egg, cheese, and bacon
Bacon, egg, and cheese on a fast food biscuit comes in slightly leaner than the sausage version, thanks to bacon carrying less fat per serving than a sausage patty. The cheese adds sodium and a small protein bump. The biscuit is refined flour through and through, with no meaningful fiber. Protein is decent for a handheld breakfast, though sodium is substantial and fat is still the dominant macronutrient.
Dietary Information
Notable micronutrients in Fast foods, biscuit, with egg, cheese, and bacon include Selenium, Se (42% DV) , Vitamin B-12 (36% DV) , Sodium, Na (35% DV) , Copper, Cu (30% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 301 calories per 100 grams, Fast foods, biscuit, with egg, cheese, and bacon gets 16% of its calories from protein, 32% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
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