Fast foods, biscuit, with egg, cheese, and bacon
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 48 UG | 12% | |
| Choline, total | 126.7 MG | 23% | |
| Vitamin B-12 | 0.9 UG | 36% | |
| Vitamin A, RAE | 77 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 363 MG | 29% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 816 MG | 35% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 23.3 UG | 42% |
Nutrition Highlights
- Good source of protein with 12.0g per 100g.
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Copper, Cu (30% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Thiamin (22% DV).
About Fast foods, biscuit, with egg, cheese, and bacon
This savory breakfast sandwich is a hearty combination of a flaky biscuit, fried egg, melted cheese, and crispy bacon. The biscuit provides a soft, buttery base that contrasts with the savory richness of the other ingredients. Together, they create a satisfying meal that's high in protein and fat, making it a filling option for those needing a quick energy boost. However, it's also relatively high in calories and saturated fat, so portion control and balance with other nutrient-dense foods are key for those watching their intake.
Nutritionally, this sandwich offers a good amount of protein from the egg and bacon, which supports muscle repair and satiety. The cheese adds calcium and vitamin D, while the biscuit contributes carbohydrates for quick energy. On the downside, it's low in fiber and can be high in sodium, especially from the bacon and processed cheese. For a healthier twist, consider using whole-grain biscuits, turkey bacon, or adding vegetables like spinach or tomato to boost fiber and micronutrients. This versatile sandwich is a popular choice for on-the-go breakfasts or brunches, often paired with coffee or fresh fruit for a more balanced meal.
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