Fast food, biscuit
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 37% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 84 UG | 21% | |
| Choline, total | 0.8 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 474 MG | 38% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 979 MG | 43% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 12.1 UG | 22% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Phosphorus, P (38% DV).
- Good source of Sodium, Na (43% DV).
- Good source of Selenium, Se (22% DV).
- Good source of Thiamin (37% DV).
- Good source of Riboflavin (23% DV).
About Fast food, biscuit
These soft, flaky baked goods are a staple in many cuisines, particularly in Southern American cooking. They're made from a simple mixture of flour, fat (usually butter or shortening), leavening agents, and liquid, creating a tender, layered texture when baked. Their golden-brown exterior and soft interior make them a comforting addition to meals, often served warm.
Nutritionally, these baked goods are calorie-dense due to their high carbohydrate and fat content. A 100-gram serving provides 370 calories, with 42.8 grams of carbohydrates and 18.9 grams of fat. They contain 7.1 grams of protein and 2.5 grams of fiber. While they can be a source of quick energy, their relatively low fiber content and high saturated fat levels mean they should be consumed in moderation as part of a balanced diet. Those monitoring their carbohydrate intake or managing blood sugar levels may need to be mindful of portion sizes.
These versatile baked goods are commonly enjoyed at breakfast, split and filled with butter, jam, or gravy. They're also popular as a side dish with fried chicken, stews, or soups. Some creative uses include using them as a base for breakfast sandwiches or as a topping for pot pies. While traditional recipes can be high in calories, healthier versions using whole grain flours or reducing fat content can be made at home for those looking to enjoy them more frequently without compromising their nutritional goals.
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