Fast foods, english muffin, with cheese and sausage
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 51 UG | 13% | |
| Choline, total | 29.8 MG | 5% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin A, RAE | 56 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 210 MG | 16% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 668 MG | 29% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 25.3 UG | 46% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of Sodium, Na (29% DV).
- Good source of Copper, Cu (28% DV).
- Good source of Selenium, Se (46% DV).
- Good source of Thiamin (40% DV).
- Good source of Niacin (26% DV).
About Fast foods, english muffin, with cheese and sausage
A savory breakfast sandwich made with a toasted English muffin, a savory sausage patty, and melted cheese is a convenient, protein-rich option often enjoyed on the go. Each 100-gram serving provides 338 calories, with 13.3 grams of protein, 25.3 grams of carbohydrates, and 20.7 grams of fat. The protein content comes primarily from the sausage and cheese, making it a filling choice for those needing a quick energy boost in the morning. However, the fat content is notable, with a significant portion likely coming from saturated fats in the sausage and cheese, which may be a consideration for those monitoring heart health or cholesterol levels.
This type of sandwich is typically enjoyed as a fast, hearty breakfast or snack, and is often found in cafes, fast-food outlets, or as a homemade option. Its portability and satisfying combination of flavors and textures make it a popular choice for busy mornings or as a post-workout meal. For those seeking to balance its nutritional profile, pairing it with fresh fruit or a side salad can add fiber and micronutrients. While it offers a convenient source of protein and energy, mindful consumption is advised, especially for individuals watching their intake of saturated fats or sodium, which can be high in processed meats and cheeses.
Dietary Information
Notable micronutrients in Fast foods, english muffin, with cheese and sausage include Selenium, Se (46% DV) , Thiamin (40% DV) , Vitamin B-12 (33% DV) , Sodium, Na (29% DV) , and Copper, Cu (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 338 calories per 100 grams, Fast foods, english muffin, with cheese and sausage gets 16% of its calories from protein, 30% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
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