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Fast foods, english muffin, with cheese and sausage
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 51 UG | 13% | |
| Choline, total | 29.8 MG | 5% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin A, RAE | 56 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 210 MG | 16% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 668 MG | 29% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 25.3 UG | 46% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of Sodium, Na (29% DV).
- Good source of Copper, Cu (28% DV).
- Good source of Selenium, Se (46% DV).
- Good source of Thiamin (40% DV).
- Good source of Niacin (26% DV).
About Fast foods, english muffin, with cheese and sausage
Cheese and sausage on an English muffin gives you a fattier, saltier profile than the egg-and-Canadian-bacon version, with the sausage patty driving most of the fat and the cheese adding sodium and a small amount of additional protein. The English muffin base is marginally lower in fat than a biscuit, though still refined flour. Fiber is nearly absent. A heavy fast food breakfast option overall.
Dietary Information
Notable micronutrients in Fast foods, english muffin, with cheese and sausage include Selenium, Se (46% DV) , Thiamin (40% DV) , Vitamin B-12 (33% DV) , Sodium, Na (29% DV) , and Copper, Cu (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 338 calories per 100 grams, Fast foods, english muffin, with cheese and sausage gets 16% of its calories from protein, 30% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fast foods, english muffin, with cheese and sausage
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