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School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen

Fast Foods Sr Legacy
233 Calories
12.1g Protein
29.3g Carbs
7.5g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 2.8g 14%
Trans Fat 0.2g
Cholesterol 12mg 4%
Sodium 400mg 17%
Total Carbohydrate 29.3g 11%
Dietary Fiber 3.8g 14%
Total Sugars 6.8g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 207mg 16%
Iron 2.4mg 13%
Potassium 331mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 25%
Carbs 29.3g 60%
Fat 7.5g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 23%
Riboflavin 0.3 MG 25%
Niacin 2.8 MG 18%
Vitamin B-6 0.2 MG 9%
Vitamin B-12 1.4 UG 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 207 MG 16%
Iron, Fe 2.4 MG 13%
Magnesium, Mg 48 MG 11%
Phosphorus, P 300 MG 24%
Potassium, K 331 MG 7%
Sodium, Na 400 MG 17%
Zinc, Zn 1.9 MG 17%

Related Foods in Fast Foods

Food Calories Protein Carbs Fat
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 257 15.4g 22.6g 11.8g Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed 215 28.8g 2.1g 10.2g Fast Foods, Fried Chicken, Skin and breading from all pieces 398 14.1g 19.6g 29.2g Fast Foods, Fried Chicken, Breast, meat and skin and breading 230 23.5g 6.0g 12.4g Fast Foods, Fried Chicken, Drumstick, meat and skin with breading 267 21.1g 7.6g 16.9g DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked 247 13.0g 26.5g 9.9g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Phosphorus, P (24% DV).
  • Good source of Thiamin (23% DV).
  • Good source of Riboflavin (25% DV).
  • Rich source of Vitamin B-12 (59% of Daily Value per 100g).

About School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen

This convenient frozen pizza is designed to meet school lunch nutrition standards while offering a familiar and appealing meal option for children. It features a whole grain crust, which contributes dietary fiber and essential nutrients often lacking in traditional pizza crusts. The 50/50 cheese blend provides a good source of protein and calcium, supporting bone health and muscle maintenance. With 233 calories per 100g serving, it offers a moderate energy content suitable for a balanced meal when paired with fruits, vegetables, or a side salad. The 3.8g of fiber per serving supports digestive health and helps promote satiety, which can be beneficial for maintaining energy levels throughout the school day.

In the kitchen, this pizza is incredibly versatile and easy to prepare—simply bake from frozen for a quick, hot meal. It can be served as a main dish alongside fresh vegetables or a fruit cup to create a well-rounded plate. The whole grain crust and balanced macronutrient profile make it a smart choice for school cafeterias aiming to provide nutritious, kid-friendly options. Parents and educators can feel confident offering this pizza as part of a varied diet, knowing it delivers both taste and nutrition in a format that kids enjoy.

Dietary Information

Notable micronutrients in School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen include Vitamin B-12 (59% DV) , Riboflavin (25% DV) , Phosphorus, P (24% DV) , and Thiamin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen gets 21% of its calories from protein, 50% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen

See how School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen compares to other foods in terms of nutrition:

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