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Know what is on your plate.

School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen

Fast Foods Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

233 Calories
12.1g Protein
29.3g Carbs
7.5g Fat
3.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.1g 25%
Carbs 29.3g 60%
Fat 7.5g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 2.8g 14%
Trans Fat 0.2g
Cholesterol 12mg 4%
Sodium 400mg 17%
Total Carbohydrate 29.3g 11%
Dietary Fiber 3.8g 14%
Total Sugars 6.8g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 207mg 16%
Iron 2.4mg 13%
Potassium 331mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 23%
Riboflavin 0.3 MG 25%
Niacin 2.8 MG 18%
Vitamin B-6 0.2 MG 9%
Vitamin B-12 1.4 UG 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 207 MG 16%
Iron, Fe 2.4 MG 13%
Magnesium, Mg 48 MG 11%
Phosphorus, P 300 MG 24%
Potassium, K 331 MG 7%
Sodium, Na 400 MG 17%
Zinc, Zn 1.9 MG 17%

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Phosphorus, P (24% DV).
  • Good source of Thiamin (23% DV).
  • Good source of Riboflavin (25% DV).
  • Rich source of Vitamin B-12 (59% of Daily Value per 100g).

About School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen

Tony's Smartpizza pepperoni version on whole grain crust adds pork pepperoni on top of the cheese base, nudging fat upward slightly compared to the plain cheese version. Protein stays strong, fiber holds from the whole grain crust, and the carbohydrate split between whole and refined grain keeps this squarely in school nutrition territory. The pepperoni brings more sodium than the cheese-only version.

Dietary Information

Notable micronutrients in School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen include Vitamin B-12 (59% DV) , Riboflavin (25% DV) , Phosphorus, P (24% DV) , and Thiamin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen gets 21% of its calories from protein, 50% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen

See how School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen compares to other foods in terms of nutrition:

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