Fast Foods, Fried Chicken, Breast, meat and skin and breading
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 78.9 MG | 14% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 230 MG | 18% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 657 MG | 29% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 29.2 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (29% DV).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Niacin (49% DV).
- Good source of Pantothenic acid (23% DV).
About Fast Foods, Fried Chicken, Breast, meat and skin and breading
A popular choice for quick meals, this protein-rich food combines lean meat with a crispy, flavorful coating. The breast portion provides a substantial amount of high-quality protein—about 23.5 grams per 100 grams—making it a filling option that supports muscle maintenance and repair. However, the addition of skin and breading significantly increases the fat content to 12.4 grams and adds refined carbohydrates from the coating, which can contribute to higher calorie intake. While it does contain small amounts of micronutrients like iron and B vitamins from the chicken, the frying process may reduce some of these benefits. The fiber content is minimal at just 0.1 gram, so it's not a significant source of this nutrient.
Commonly enjoyed as part of fast food meals or takeout, this food is often served with dipping sauces, in sandwiches, or as part of larger platters with sides like fries or coleslaw. Its versatility and satisfying texture make it a go-to for many, though health-conscious individuals might consider enjoying it occasionally rather than regularly due to its higher fat and calorie content. For those seeking a lighter alternative, removing the skin or opting for baked versions can help reduce fat while still delivering the protein benefits. Pairing it with vegetables or whole grains can also help create a more balanced meal.
Dietary Information
Fast Foods, Fried Chicken, Breast, meat and skin and breading is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fast Foods, Fried Chicken, Breast, meat and skin and breading include Selenium, Se (53% DV) , Niacin (49% DV) , Sodium, Na (29% DV) , and Pantothenic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 230 calories per 100 grams, Fast Foods, Fried Chicken, Breast, meat and skin and breading gets 41% of its calories from protein, 10% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
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