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Fast Foods, Fried Chicken, Breast, meat and skin and breading
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 78.9 MG | 14% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 230 MG | 18% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 657 MG | 29% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 29.2 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (29% DV).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Niacin (49% DV).
- Good source of Pantothenic acid (23% DV).
About Fast Foods, Fried Chicken, Breast, meat and skin and breading
Fast-food fried chicken breast, meat and skin with breading, is a protein-forward piece despite the fat contribution from the coating and skin. The breast cut keeps fat lower than thigh or wing equivalents. Carbs from the breading are modest, and fiber is negligible. Among the full fried-chicken options in this category, the breast is consistently the leanest choice while still delivering strong protein.
Dietary Information
Fast Foods, Fried Chicken, Breast, meat and skin and breading is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fast Foods, Fried Chicken, Breast, meat and skin and breading include Selenium, Se (53% DV) , Niacin (49% DV) , Sodium, Na (29% DV) , and Pantothenic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 230 calories per 100 grams, Fast Foods, Fried Chicken, Breast, meat and skin and breading gets 41% of its calories from protein, 10% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fast Foods, Fried Chicken, Breast, meat and skin and breading
See how Fast Foods, Fried Chicken, Breast, meat and skin and breading compares to other foods in terms of nutrition:
- Fast Foods, Fried Chicken, Breast, meat and skin and breading vs BURGER KING, WHOPPER, no cheese
- Fast Foods, Fried Chicken, Breast, meat and skin and breading vs BURGER KING, WHOPPER, with cheese
- Fast Foods, Fried Chicken, Breast, meat and skin and breading vs BURGER KING, DOUBLE WHOPPER, no cheese
- Fast Foods, Fried Chicken, Breast, meat and skin and breading vs BURGER KING, DOUBLE WHOPPER, with cheese
More in Fast Foods
Browse all foods in the Fast Foods category to compare nutrition facts and find the best options for your diet.