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POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed

Fast Foods Sr Legacy
188 Calories
24.3g Protein
0.9g Carbs
9.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 2.9g 15%
Trans Fat 0.1g
Cholesterol 131mg 44%
Sodium 601mg 26%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24.3g 49%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 1.0mg 6%
Potassium 294mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.3g 70%
Carbs 0.9g 2%
Fat 9.7g 28%

Vitamins

Nutrient Amount % DV
Thiamin 0.1 MG 9%
Riboflavin 0.4 MG 31%
Niacin 6.0 MG 38%
Pantothenic acid 1.6 MG 32%
Vitamin B-6 0.4 MG 21%
Vitamin B-12 0.6 UG 25%
Vitamin A, RAE 13 UG 1%
Vitamin E (alpha-tocopherol) 0.3 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 1.0 MG 6%
Magnesium, Mg 24 MG 6%
Phosphorus, P 187 MG 15%
Potassium, K 294 MG 6%
Sodium, Na 601 MG 26%
Zinc, Zn 2.0 MG 18%
Copper, Cu 0.1 MG 11%
Manganese, Mn 0.0 MG 2%
Selenium, Se 34.2 UG 62%

Related Foods in Fast Foods

Food Calories Protein Carbs Fat
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed 153 27.9g 0g 4.5g Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed 172 26.2g 0g 7.4g Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed 178 23.2g 0.2g 9.4g Fast Foods, Fried Chicken, Thigh, meat and skin and breading 274 19.2g 8.7g 18.1g Fast Foods, Fried Chicken, Wing, meat and skin and breading 310 21.1g 11.2g 20.1g DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked 279 13.5g 29.9g 11.7g

Nutrition Highlights

  • Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (26% DV).
  • Rich source of Selenium, Se (62% of Daily Value per 100g).
  • Good source of Riboflavin (31% DV).
  • Good source of Niacin (38% DV).
  • Good source of Pantothenic acid (32% DV).

About POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed

This cut of poultry offers a substantial protein content, making it a good option for those looking to meet their daily protein needs. With nearly 24 grams of protein per 100 grams, it supports muscle maintenance and repair, which is especially valuable for active individuals or those on high-protein diets. It's also relatively low in carbohydrates, containing less than 1 gram per serving, making it suitable for low-carb or ketogenic eating plans. The fat content is moderate, with just under 10 grams per 100 grams, though this is significantly lower than if the skin and breading were left on, helping to reduce overall calorie and saturated fat intake.

Because the skin and breading have been removed, this option is leaner and less calorie-dense than traditional fried chicken, though it may lack some of the flavor and moisture those additions provide. To enhance taste without adding excess fat or sodium, consider seasoning with herbs and spices or pairing it with fresh vegetables and whole grains. It can be used in salads, wraps, grain bowls, or simply enjoyed on its own as a high-protein snack. For those watching sodium intake, it's worth noting that restaurant-prepared chicken can still be high in salt, so balancing it with low-sodium sides can help maintain a heart-healthy diet.

Dietary Information

POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed include Selenium, Se (62% DV) , Niacin (38% DV) , Pantothenic acid (32% DV) , Riboflavin (31% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 188 calories per 100 grams, POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed gets 52% of its calories from protein, 2% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed

See how POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed compares to other foods in terms of nutrition:

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